After 15,000 hours fixing shoulders, I’ve noticed the same 10 myths keep almost everyone stuck in pain.

If your shoulders still hurt after months (or years) — this will explain why 🧵👇

Most “mobility” fixes are bandaids.

MOBEX is different.

It’s a full system to bulletproof your movement, re-engineer your lifts, and extend your prime by 10–20+ years.

Here’s what you get inside: 🧵

I’ve used this quick, no-fluff mobility test for 5+ years to help high-performers, execs, and athletes

Train HARD without:

❌ Progress-destroying injuries
❌ Joint issues
❌ Frustrating setbacks

I’ve never seen it shared on X in 3+ years.

(If you want to train hard, pain-free,

If you're over 30 and not lifting weights, you're already LOSING muscle

Just 30 days can erase 3 months of muscle gains and steal your strength, confidence, and competitive edge.

Here's the exact science behind rapid muscle loss, and how you can stop it before it's too late:

In 2014, my shoulder was wrecked

Physical therapy, stretches, and injections all failed.

Doctors told me surgery was my only option.

Instead, I rebuilt my shoulder, AVOIDED surgery and came back stronger than ever (this is my proven system for high performers):🧵

2 spaces open for my program in 2024.

Once they’re gone?

That’s it.

No more availability till 2025.

If you’re struggling with shoulder pain, my program was made for you:

Injured business owner eliminates 10 years of shoulder pain, restores his physical potential, and gets back to doing the things he loves [Here’s How] 🧵

4 reasons why you must fix your shoulder pain NOW - before it’s too late (bookmark this if you want to avoid surgery):

Want to get rid of your shoulder pain (so you can train and play sports)?

I can help.

Check out these insane client results:

Shoulder pain during lat raises?

1) Use a cuff below elbow
2) Cable at belly button height
3) Move slow, and pause each side

Here’s WHY each of these points will help you train around pain, and build strong shoulders:

Shoulder pain or tightness?

I’ve spent 15,000 hours helping active men & women build strong pain-free shoulders

> End pain & tightness
> Build strength & confidence
> Move freely & train without limits

The #1 mistake 99% of people make (keeps you weak & at risk of surgery) 🧵

You won’t notice it at first…

A slight pinch in your hip.
A small “catch” in your shoulder.
A few reps that feel… off.

You chalk it up to being tired or tight.

Until it doesn’t go away 🧵👇

You stretch daily to feel better.

But what if I told you…

❌ It’s keeping you tight
❌ It’s making you weaker
❌ It’s slowly wrecking your joints

Here’s the shocking science-backed truth no one’s telling you (and what to do instead): 🧵👇

Most shoulder pain isn’t an “injury.”

It’s a strength and mobility problem.

It's why you can't pick up your kids, lift weights, or get a good nights sleep.

I studied biomechanics for 13 years. Here are 7 proven exercises to resolve your shoulder pain (backed by science):

REST won’t fix your PAIN.

For chronic pain, rest makes you:

• Weaker
• Stiffer
• Less capable

For athletes and executives, here's why it's holding you back and costing you strength, confidence, and peak performance (and what to do instead):

Fix this to heal your injury 10x faster:

1) The Common Route

Is “Easy” rehab. This involves low level exercises (like stretches, therabands, bodyweight drills and 3kg dumbbells)

Helps reduce pain for a few days to weeks — but there’s a problem with it.

I’ll show you:

There is a way to beat shoulder pain… even if physical therapy, stretches, and massage have failed you.

[3 Step How-to-guide] 🧵

Shoulder Pain Ruining Your Workouts And Daily Life?

Do these 5 Things (they helped my client eliminate 14 months of shoulder pain in 6 weeks)

5 worst injury rehab treatments to avoid (backed by science):

The biggest mistake I made
when i injured my shoulder?

I neglected my health. And ended up Weak. Fat. And low Energy.

5 habits that’ll keep you healthier than 99% of your peers (AND make your shoulder rehab 10x easier) 🧵

10 years ago I busted my shoulder, lost all my muscle, and was told surgery was my only option.

Today my shoulders are stronger than ever.

How?

It started with these 5 exercises:
(Videos + guide included👇)

**This isn’t a mobility program.**

**It’s a movement optimisation system.**

Most mobility tools treat your body like a stretchable rubber band. MOBEX treats your body like a high-performance machine.

Here’s what it does differently 🧵👇

99% of lifters silently destroy their joints in the gym, and don’t notice until it’s too late.

Here’s the #1 mistake they make,

And how to prevent the damage before it’s irreversible): 🧵👇

Harsh Truth:

Chronic pain does more than just slow you down.

It steals your strength, confidence, and ability to pick up your kids.

Here’s the exact solution to resolve 5+ years of pain, confidently lift weights, and play with your kids again (in just 4 weeks):

At 18 I suffered a shoulder injury and lost my gains.

Doctors told me I'd need surgery.

I said f*ck that, found my own way, and now live pain-free.

Here's the story of how I reversed my own injury and got even stronger ( and how you can do the same):

Meet Mike…
​
​A Miami-based biz owner and dedicated father, struggled with debilitating shoulder pain for 13 months...

“How do I know it’ll work for me?”

☝️This is what every client asks me before working together

Why? They’ve tried everything.

Lost trust in traditional rehab
Lost trust in the healthcare system
Lost all hope of improving their situation

Here’s what I tell them:

Had shoulder pain for 6+ months? Read this👇

Bench press causing you shoulder pain?

Add a band above the bar.

Still painful?…

Earlier today, I posted a thread:

We explored 5 of the biggest posture myths, and debunked all of them with science.

(It’s on my timeline if you missed it)

Here are a few more resources if you’d like to learn more:

Shoulder pain is the #1 issue holding back high performers and athletes.

But normal rehab wastes years and 1000s of dollars without results.

Here's the proven method my clients use to resolve pain, restore mobility, and reclaim their competitive edge (before it's too late):

Why some coaches get triggered by
my content: (and why I don’t take it personally anymore) 🧵👇

The most ignored yet powerful workout:

Leg day.

I've spent 13 years as a biomechanics expert to understand anatomy and the secrets behind rapid muscle growth.

Do these 3 powerful exercises for explosive growth and muscular legs (videos included):

The most ignored condition holding back high performers:

Chronic pain.

It sabotages your performance, destroys your confidence, and ruins your quality of life.

Here’s my proven method that eliminates chronic pain in just 6–12 weeks (even if nothing else has worked before):

Your physical therapist has been lying to you

Their treatment plan will not give you long term results.

Here's why traditional rehab methods fail and how to finally heal your pain ( in as little as 6 weeks)

I’ve spent $15,000+ on shoes and 750+ hours studying foot anatomy

My conclusion:

99% of footwear DESTROYS your feet

3 shoe types you must desperately avoid (+ what to choose instead):👇

This is the quickest way to fix your shoulder pain (read if you want to avoid muscle loss + surgery):

6 months of shoulder pain was severely limiting Evan’s gym progress and daily life.

And no matter what he tried
(Physio, injections, stretching)

Nothing seemed to work.

Here are 4 exercises he started with to fix
6 months of shoulder pain on my program:

Had Shoulder Pain For 3+ months? Read this:

I’ve spent 5000+ hours studying posture & anatomy.

Here are 5 of the biggest posture myths, debunked by science (read if you sit 6+ hours/day):

You stretch daily to feel better, reduce tightness or pain.

But what if I told you…

❌It’s keeping you tight
❌It’s making you weaker
❌It’s slowly wrecking your joints

The shocking science-backed truth no one’s telling you (+ what to do instead):🧵👇

How to eliminate weak links or “imbalances” so you can:

1/ Upgrade training performance
2/ Lift more
3/ Make faster progress
4/ Reduce injury risk

Bench press example 👇

A) THE PROBLEM

Harsh truth:

Weight lifting is destroying your body.

Without also training mobility, you're risking injury, restricted movement, and a life of chronic pain.

Here’s how to build a body that's powerful, mobile, and pain-free (for the rest of your life):

Shoulder pain is the #1 issue holding back high performers and athletes.

But normal rehab wastes years and 1000s of dollars without results.

Here's the proven method my clients use to resolve pain, restore mobility, and reclaim their competitive edge (before it's too late):

Bryan Johnson’s posture advice is WRONG.

And he’s not the only one who makes this mistake

The internet is full of sh*t about “perfect posture.”

Here’s the real truth from a biomechanics expert ( and why forcing your posture is hurting instead of helping):

I felt tight, stiff, restricted and struggled with mobility for years.

Then I realised I was making a HUGE mistake.

This is the #1 biggest mobility mistake 99% of people make (and what to do instead):

Here’s How Mike Fixed 12+ Months Of Shoulder Pain On My 24 Week Program…

(After Failing With Multiple Physical Therapists):

3 years of shoulder pain was limiting Kieran’s workouts and gym progress.

And no matter what he tried
(Physios, exercises, stretches)

Nothing seemed to help [Kieran’s Story] 🧵

Physio failed to fix your shoulder pain?

Try these 5 exercises instead:

(They helped my client train 100% pain-free in 4 weeks, after 48 months of shoulder pain)

If I had to pick ONE exercise my shoulder rehab clients love the most, it’d be this…

The Cuffed Cable Reverse Fly.

But why cuffs?