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James Clear once said,

“People do not decide their futures, they decide their habits and their habits decide their futures.”

Here are 8 proven steps to transforming your habits: 🧵

This rarely gets talked about...

Chronic stress is silently damaging your brain, body, and hormones.

Here are 10 brutal effects (backed by science)🧵

1. Belly fat.

The most influential psychologist of the 20th century wrote private letters to his children.

They weren’t about therapy.

They were about how to survive being human without losing your soul.

Here are 9 principles Carl Jung QUIETLY taught his children—that most people never hear

The richest man in American history wrote 38 secret letters to his son.

They weren't about money.

They were ruthless psychological principles J.D. Rockefeller used to build empires worth more than most countries.

Here's 9 principles he really taught his heir: 🧵

Liposuction can make you look slimmer.

But it does NOT make you healthier. In some cases, it makes people metabolically worse.

Here’s why removing fat ≠ fixing health:

Not all food is real food.

Many everyday staples are engineered with chemicals and fillers.

Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health:

1/ Seed Oils

In the 1970s, Japan hated coffee.

Nestlé spent millions on ads, discounts, and promotions, BUT nothing worked.

Then they hired a child psychologist.

What happened next turned Japan into the 4th largest coffee importer in the world:

I asked my 430,000 followers for their favorite podcast episodes of 2025.

Here are the 10 that came out on top:

Here’s the ugly truth about avocados (that you won’t like):

I used to think they were the most amazing superfood you could possibly eat.

I even recommended them to my patients…

Until I found this out: 🧵

"How to Set Up Claude Skills in <15 Minutes (for Non-Technical People)"

Cold plunges spike your stress hormones by 530% and either build superhuman resilience or crash your adrenal system.

The same 3-minute plunge fortifies one person but breaks another.

Let's talk about who thrives and who shouldn't touch ice water...

If you want to lose fat in 2026, you MUST avoid these 7 "health" foods 👇

1. Granola breakfast cereal

I used to think people were rational.

Then I found FBI files on Hanns Scharff's "weaponized kindness" technique.

He extracted secrets from 480 Allied pilots without breaking a sweat.

Learn his mind-boggling techniques (they're the ultimate lesson in human nature):

Is that $7 carton of eggs really worth it?

Most people grab whatever says “cage-free” or “natural", but those labels do not mean what you think.

Here is what you are actually getting with grocery store eggs: 🧵

Are you sitting for more than 5 hours a day?

It could be taking years off your life.

Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health:

1. Lunge and Rotate

SALADS are leaving many people bloated, inflamed, and exhausted.

Not junk food.
Not takeaways.

SALADS.

If you feel worse after “eating clean,” this thread is for you:

The West didn’t lose God.
It lost the container that made life feel coherent.

Now millions are “fine”…
but quietly hollow, anxious, and divided.

Here are 7 consequences nobody was prepared for:🧵

1/ Humans never stopped worshipping something.

New Year is in 6 days.

Billions will promise fat loss. Most will fail.

Not from lack of willpower but from daily habits quietly forcing the body to store fat on purpose.

If you’re “doing everything right,” read this:

If I were SANTA

I wouldn’t bring gadgets, calories counted, or guilt.

I’d bring gifts that actually make people feel lighter, calmer, and more alive.

Here are my 10 Christmas gifts:

I'm obsessed with cognitive biases.

A "cognitive bias" is a systematic error in thinking that destroys decision-making.

11 most powerful (and dangerous) cognitive biases I've found: 🧵

1. Survivorship Bias:

Everyone is obsessed with TESTOSTERONE.

But here are 5 other hormones that control your muscle, mood, belly fat, and lifespan (and how to optimize them): 🧵

1. Cortisol:

The Man Who Defied Death: Mike Fremont.

At 70, doctors gave him 3 months to live with cancer...

Now at 103, he's shattered 4 marathon world records and outlived his prognosis by 30+ years.

Here are the secrets he used to escape death & live to 103:

52 year old Angus was tired, busy, and out of shape.

6 months later:

⚬ 26lbs of fat gone
⚬ Muscle and Strength Up
⚬ Key Health markers through the roof

But the best part?

'I am being much truer to my values and it’s benefiting me and my family'

This is how we did it:

Mental models are rules of thumb that simplify decisions.

Elon Musk is a big believer in Mental Models.

Not only Musk, but also Charlie Munger, Jeff Bezos, and Steve Jobs.

I've collected 7 of the most powerful mental models from history's greatest thinkers: 🧵

In 2018, Burger King pulled off the greatest fast-food heist ever.

They hijacked millions of McDonald’s customers and did 1.5M+ app downloads in just 9 days.

Here’s the insane story of how Burger King outplayed McDonald’s:

Some people are disappearing into the woods.

No stories. No updates. No “prove I’m alive.”

In 2025, their absence is louder than a post.

Because they’re not “unplugging.”

They’re rebooting 7 brain systems, the internet quietly BURNS OUT. 🧵

NICOTINE: Was it all propaganda?

Many people still mistakenly blame it for cancer.

But on its own, it enhances focus, improves metabolism, and supports brain health.

Here's the real story and the science that was buried 🧵:

'I don't have time to get in shape'

I just lost 20lbs in 12 weeks with long work, family and travel commitments.

Here are the 5 Simple Steps I used to do it (and you can too):

The only 17 Exercises you'll ever need to get in the best shape of your life:

(Videos of each included)

Most people think anxiety comes from the mind.

Nope.

Anxiety may be connected to a small organ in the inner ear.

Here's how and what to do about it...🧵

Rich people collect fancy watches.

I am obsessed with funny ads.

The 12 most legendary creative ads I've found:

1. Dentistry Group, 2019

Everyone says that it’s harder to lose fat after 40...

But have you ever asked why?

It’s not aging…

Here are the 7 key hormones for fat loss that decline (and how to restore all of them) 🧵

The most important skill to master in 2026:

Self-Regulation.

Without it, you'll stay lost, anxious, and stuck making the same mistakes as last year.

Here are 7 ways to take command of your nervous system (from a therapist): 🧵

What happens when your body is severely deficient in magnesium?

These 8 bizarre symptoms may shock you.

You might not skip your magnesium glycinate again after reading this:

1/ You feel anxious for no reason... 🧵

During World War II, Japan operated a classified biological warfare program known as Unit 731.

Prisoners were used in experiments that violated every known ethical standard.

The man in charge, Shirō Ishii, later walked free.

This is the story that was buried after the war:

Too busy to eat well?

Rubbish.

Here are 7 of my favorite Simple High Protein Meals you can make in under 15 minutes to put fat loss on autopilot:

(Eat any 3 of these each day)

= Thread =

Why do humans get stuck in Trauma while wild animals recover naturally?

In the 1970s, Dr. Peter Levine noticed something remarkable:

Wild animals face death daily yet don’t develop PTSD, depression, or anxiety.

His discovery revolutionized how we understand trauma foreve

Rich people collect fancy watches.

I collect useful mental models—timeless rules of thumb that simplify decisions.

12 most powerful (and dangerous) mental models I've found:

1. The Power of Walking

Yesterday, 3M people found my weird obsession with cognitive biases.

A "cognitive bias" is a systematic error in thinking that destroys decision-making.

7 more of the most powerful (and dangerous) cognitive biases I've found: 🧵

1. Confirmation Bias:

I just turned Chrome into a fully autonomous AI worker… without installing a new browser.

And the wild part?

Manus doesn’t just assist you: it plans, navigates, clicks, types, scrapes data, fills forms, and completes multi-step workflows entirely on its own.

This is the closes

High Blood Pressure.

50% of adults have it.
Most don’t know.
Big pharma cashes in.

But here's the harsh truth:

You can lower it naturally.

Here are 6 simple ways to naturally lower blood pressure🧵:

This shocked cardiologists.

Heart attack survivors who optimised vitamin D blood levels cut their risk of another heart attack by 52%.

Not a supplement fad. A targeted, blood-level–guided intervention.

Here’s what the study actually found:

In 2025 you ate 40+ credit cards worth of plastic.

These microplastics sit inside your body (heart, brain, testicles) & are linked to 10+ deadly diseases.

In this thread, I'll show you the only proven ways to detox them & how to avoid the hidden sources you're exposed to daily:

25 questions to reflect on 2025 (and make 2026 your best year yet):🧵

Somatic Therapy is a revolutionary new method to reverse depression, anxiety and fatigue.

It combines neuroscience, psychology and biology to retrain the brain.

Here's what it is and how to do it:

The most important skill to master for 2026:

Learning How to Learn.

Here's a 60-second system to learn and remember anything 10x faster (from a Nobel Prize-winning physicist)

The Feynman Technique: 🧵

“Oatmeal is the healthiest food you can eat for breakfast.”

That’s what many people believe.

But the truth? Oatmeal isn’t as healthy as you might think. Here’s why: 🧵

🚨 Manifestation isn't magic.

It's neuroscience—and you're doing it backwards.

The real formula has nothing to do with affirmations.

Here's what actually creates reality: 🧵

You are NOT stuck.

You're just trapped in a MATRIX designed for survival, NOT for truth.

But there’s a way to *break the illusion* and reclaim your conscious power.

Here's how: 🧵

They told you low-fat and sugar-free meant healthy.

But those labels fueled obesity and insulin resistance.

Here's 10 real foods that balance blood sugar & boost energy naturally🧵

1. Cinnamon