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If You Want to Fix Your Gut Health,

Here’s every strategy I could come up with:

1. Avoid antibiotics at all costs.

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

40) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

39) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

Tom Brady was drafted 199th, considered "too slow and weak."

He ended up with:
7 Super Bowls
3 MVPs &
A 23-year career.

His edge? A controversial training routine that made him stronger and healthier as he aged: 🧵

7 Meals I Eat Every Week To Stay 10% Body Fat Year-Round:

1) Double Cheeseburger

I’ve spent $10s of thousands over the last 5 years trying dozens of different peptides.

So these are the 10 best peptides for performance, fat loss & muscle preservation (ranked by effectiveness):

#1: Retatrutide

I'm Dr. Sumit Sharma. 21 years in medicine.
I've reversed insulin resistance in carnivores. In vegans. In people eating dal and roti every day.

The diet wars are confusing people.

Both sides are right. Both sides are wrong. Here's what actually works:

Meet Big Pharma's worst nightmare:

Jay Campbell.

He’s thoroughly debunked modern medical “wisdom.”

And uncovered the ROOT cause of health issues and how to fix them.

Here’s his scientifically proven routine to slow aging & keep you out of the doctor’s office: 🧵

I'm a 63-year-old Harvard psychologist who studied consciousness with the Dalai Lama.

After 40 years treating patients, I finally understood something profound:

Your imagination is the ultimate solution to your anxiety, stress and depression.

THREAD 🧵

She’s reinventing the science of aging.

Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.

She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.

Here's her simple anti-aging routine for peak health and lasting longevity: 🧵

The most misunderstood dopamine problem is:

Chronic Procrastination.

It's why your immune system is in chaos and you stay anxious.

Here are 7 steps to break this habit (share with someone you love): 🧵

I found the dumbest way to lose 1-2 lbs/week.

(It's helped 1,200+ people lose 10,000+ lbs combined)

How?

Just 5 straightforward steps.

Here's exactly how you can copy it for yourself:

In 21 years of medical practice, I’ve seen hundreds of patients told: “Your blood tests are normal.”

Yet they felt exhausted. Foggy. Underpowered. The issue isn’t visible on a standard panel - It’s cellular energy.

Here are 10 signs your mitochondrial function may need attentio

The most powerful medicine for inflammation on Earth:

Astaxanthin.

6000X stronger than Vitamin C and slashes your risk of cancer, heart disease and Alzheimer's...

But your doctor never told you about it.

Here are all the benefits of Astaxanthin (and how to get enough): 🧵

I’ve reviewed hundreds of blood panels where the doctor said:

“Your liver’s fine.” It wasn’t.

Your liver is where metabolic disease starts.

Here’s how to know whether yours is burning fat or storing it:

Big Pharma HATES this supplement for its anti-aging and healing benefits.

NMN repairs your DNA, boosts your energy, and heals your body as you age.

Tony Robbins uses it to maintain peak mental sharpness & unlimited energy at 65.

Here’s everything you need to know about NMN 🧵

The most glorified and encouraged mental illness millions are suffering:

Chronic Lying.

It's literally destroying your brain, relationships, and even causing Alzheimer's.

Here's the science behind humanity's favorite addiction: 🧵

These 7 foods damage your liver with every bite.

Most people have no idea.

Here’s what they are and why you need to avoid them: 🧵

I studied consciousness with the Dalai Lama.

After 40 years in psychology, here are 7 things most people miss:

Anxiety isn’t cured in your head.

It’s cured by restoring your imagination. 🧵

Everyone's talking about peptides.

• Ozempic
• BPC-157
• Retatrutide

But most people don't actually know what they do, the risks, or if they're right for you.

Here's everything you need to know:

A 56-year-old woman came to me frustrated.

“I barely eat. Just lunch and a small vegetable dinner. Why isn’t my HbA1c improving?”

She thought she was doing everything right.
She was making it worse:

The hidden cause of anxiety, belly fat, and poor recovery:

High cortisol.

Warning signs appear long before stress turns you into a shell of your old self.

Here are 5 signs your cortisol is too high and needs attention (share with someone you love)🧵

You will lose 30% of your muscle mass by the time you are 60.

A shorter and lower quality life is the result.

But my 54 year old client Chris refused to accept this.

Here is the 5-Step Playbook we used to get him in amazing shape and add years to his life.

= Thread =

You can’t stop aging…

But you can slow it down... and in some cases, even reverse the damage.

Here are the 7 most effective strategies to reverse aging from the inside out: 🧵

Your health is your wealth...

40 year old client Dylan, a busy executive and father, just dropped 26lbs, added lbs of muscle, and found new levels of energy and confidence.

'Results I couldn't have imagined possible'

This is how we did it:

= Thread =

Summer is right around the corner.

If you want to start burning fat & building muscle without:

• Hours of cardio
• Starving yourself
• Being completely miserable

Start implementing these 15 health rules today:

1. Don't run.

The only 17 Exercises you'll ever need to get in the best shape of your life:

(Videos of each included)

If your body’s insulin resistant, it won’t burn fat... it’ll store it.

Most people don’t realize blood sugar habits can matter more than macros.

Here are 10 cheat codes to reset insulin and trigger fat-burning again🧵

1. Walk after every meal

After 17 years Training and Coaching here is every fitness tip I could come up with:

1. The best breakfast on the planet: Greek yogurt + Protein powder + Berries. Gut health, appetite control, and muscle fuel in 2 minutes.

Magnesium is a miracle mineral.

It powers over 300 enzymatic reactions, calms the nervous system, and even regulates blood sugar.

I've taken it nightly for 6 months...

Here’s what you need to know (& how to get it naturally)🧵

After 40, you lose 2% of your muscle mass every year.

Most ignore it until it's too late.

→ Joint pain
→ Slower metabolism
→Loss of independence

I've spent 17 years helping 45-65+ year olds reverse it permanently.

Here's your 4-step playbook to build muscle at any age:

Everyone thinks gray hair is the result of genetics and aging.
It's not.

It's your body breaking down its own tissues to survive stress.

Here's the real culprit (and how to reverse it): 🧵

I have been writing 4,000-5,000 words per day.

I never thought I could write this much. When I started 5 years ago, I’d be lucky to do 500. This output requires a lot of focus. Not just in the writing sessions, but outside them too. You need to sleep well, eat well, walk a lot,

I used the same 5 templates to ghostwrite 2,000+ thought-leadership articles.

They helped me generate over $3,000,000 as a ghostwriter.

Here's a breakdown of each one (so you can get paid more and work less):🧵1/9

using ai comments is a ultra low iq, ultra low eq, ultra low aura move

I played college basketball, have an exercise physiology degree and Doctorate in Physical Therapy and have worked with 1000s of patients and 1 on 1 clients.

Here are my top 50 health and fitness tips:

1) A relationship with a local farmer can do more for your nutrition and heal

🚨 I just learned about a concept I can't stop thinking about.

The Rocks, Pebbles & Sand Theory

It explains why Warren Buffett's wife left him
Why Steve Jobs died with regrets

And why Oprah chose no kids and no marriage

Once you learn it, your life will never be same:🧵

Creatine is getting a ton of attention but not for the reasons you expect.

It boosts energy and brain function better than almost any other compound on Earth.

Here are the top 7 incredible benefits of creatine (and how to take it properly): 🧵

1. Protects against Alzheimer's.

There Are 8 Men Quietly Shaping The AI Decade

Capital, infrastructure, and regulatory access will determine who compounds and ultimately wins

Here’s today's AI Heirarchy: 🧵

This video is 1 hr masterclass by David Lynch on creativity, intuition & art.

He explained:
• Where ideas actually come from
• How intuition beats intellect
• Why depth matters more than talent

10 lessons from Lynch that change how you see creativity forever:

When you’re 5 years old, a year is 20% of your life. And when you’re 50 years old, a year is 2% of your life. This is an explanation given why time speeds up as you age. It's called Janet's law. It states you’ve experienced roughly half of your perceived by life by 20 years old.

If I wanted to fix my sleep in 30 days, these are the 7 simple things I would do every night:

1. Not take melatonin.

🚨 WARNING: This thread may cause an existential crisis

In 1927, Niels Bohr discovered:

- Matter exists as probability, not certainty
- Observation turns endless possibilities into reality
- You may create the universe by observing it

The science that broke Einstein's brain🧵

Harsh truth:

You don’t need cardio to burn fat.

Use these 9 science-backed strategies to crush cravings, and hit your goal weight by summertime🧵

1. High protein breakfast

After blowing through our initial inventory, we’re back in stock of our biggest seller…

The Wild Roman Face Routine:

- Castile face wash
- Anti-aging face serum
- Grass-fed tallow moisturizer

Order only at https://t.co/uenlD6p6Pn

P.S. DM me for a $25 store credit to try it.

These 5 foods slowly raise your insulin resistance every time you eat them.

Most people think they're healthy.

Here’s what they are and why they spike fat storage🧵

1. Fruit Juice.

There are 25-year-olds walking around with the energy and hormonal profile of a 50-year-old.

Not from disease. From an environment their biology was never designed to handle.

There are 3 systemic failures that explain why:

Most people try to build metabolic health through exercise.

The real work happens in two rooms:

Your KITCHEN.
Your BEDROOM

That’s where insulin, inflammation, and fat storage are decided:

Apple has 1000+ engineers on Siri. Google has thousands on Voice.

Both hit 10% zero-edit accuracy.

Meanwhile, 18 people at Wispr built something with 85% zero edit rate.

>> $81M total funding
>> 70% customer retention rate
>>250+ Fortune 500 companies use it

For decades, salt has been vilified for causing high blood pressure and heart disease.

But what if salt isn't the real problem at all?

Here's the truth behind the salt myth:

Scientists just cracked the Parkinson's disease code after decades.

It all starts in your gut. And it's easily preventable.

They've proven it across 5 countries with 94 patients.

This changes everything we know about Parkinson's: