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Harsh truth:
Harsh truth: Weight lifting is destroying your body. Without also training mobility, you're risking injury, restricted movement, and a life of chronic pain. Here’s how to build a body that's powerful, mobile, and pain-free (for the rest of your life):
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311,031
540.8%
CTR
5.39%
24.2%
Retention
63.8%
18.9%
Engagement
1.05%
64.2%
Growth
293
910.0%
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Videos | 33% | |
Text only | 42% | |
Read time | 2:44 |
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Harsh truth:
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Harsh truth:
Weight lifting is destroying your body.
Without also training mobility, you're risking injury, restricted movement, and a life of chronic pain.
Here’s how to build a body that's powerful, mobile, and pain-free (for the rest of your life):
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