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Most shoulder pain isn’t an “injury.”

Most shoulder pain isn’t an “injury.” It’s a strength and mobility problem. It's why you can't pick up your kids, lift weights, or get a good nights sleep. I studied biomechanics for 13 years. Here are 7 proven exercises to resolve your shoulder pain (backed by science):

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272,002
438.8%
CTR
3.01%
32.4%
Retention
73.0%
6.6%
Engagement
1.00%
56.3%
Growth
217
559.1%
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Images
25%
Videos
58%
Text only
17%
Read time
2:11
Audience retention
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Retention score
73%
Early retention
94%
Completion
46%
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Most shoulder pain isn’t an “injury.”
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Most shoulder pain isn’t an “injury.” It’s a strength and mobility problem. It's why you can't pick up your kids, lift weights, or get a good nights sleep. I studied biomechanics for 13 years. Here are 7 proven exercises to resolve your shoulder pain (backed by science):
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