Your brain is starving.

Most people are missing this key nutrient that shrinks your brain, clogs arteries, and inflames your cells.

But there’s good news - here’s how you can rebuild your brain, protect your heart, and extend your life: 🧵

Your internal clock controls your energy, focus, and health.

But most people wreck it every single day — without knowing it.

Here’s exactly how to repair your circadian rhythm with science-backed methods: 🧵

The most overlooked drug isn’t a pill...

It’s a furnace.

Here's exactly how SAUNA can slash death risk by 50%, upgrade your brain, and melt fat while you rest 🧵:

It’s 2025, and the healthcare system still overlooks THYROID dysfunction.

You eat clean, but you’re tired, gaining fat, and aging fast.

Here’s what’s actually happening with your thyroid and how to regain control:

EMFs are invisible

So you believe they're harmless.

But they poison your mitochondria, damage your DNA, and slow your brain.

Here’s how it works and how to protect yourself from the invisible enemy🧵:

DON'T let fear rob you of the benefits of a fast.

I went 72 hours without food.

Instead of starving, I lost fat, gained strength, healed my gut, and tripled my energy (without losing any muscle).

Here’s EXACTLY what happens during a 72-hour fast (and how to do it safely)🧵

Upgrade your brain like you upgrade your tech.

Double your focus. Boost your memory. Stay calm under pressure...without Adderall.

Here’s your science-backed guide to NOOTROPICS (and how to stack them): 🧵

Grandpa Chuando Tan is 59.

And somehow looks 29.

Here's his simple routine that does NOT include fancy biohacking gadgets or taking 100 supplements daily:

The hottest longevity hack isn’t new.

SAUNA therapy is 1000s of years old.

It reprograms your cells, melts stress, and extends your life—yet most people only use it to relax.

Here’s why it might be the most underrated tool on earth for life span, fitness, and mental health🧵:

This 57 year old surgeon doesn't use steroids or TRT

His drug of choice? Red Meat

Here's the crazy diet that Dr. Baker and 1000s of others are using to shred fat and even reverse some of the most common diseases:

Alzheimer’s isn’t caused by bad genes.

It’s metabolic damage that slowly shrinks your brain.

It begins 20 years before doctors ever catch it.

Here’s the blueprint to stop memory loss — before it’s too late: 🧵

Meditation is a waste of time.

Because most people do it wrong.

But done right, it can rebuild brain tissue, reprogram your DNA, and reverse aging.

Here are 5 science-backed protocols and products that actually work 🧵:

They tell you to take probiotics.

But no one tells you which types to actually take.

This is your guide to the exact strains that fix your gut, heal your brain, burn fat, and bring you back to life (Bookmark this thread):🧵

“Meat will kill you.”

That lie made Big Food billions and broke your biology.

Here’s how they demonized steak to sell you cereal, fake food, and more meds (read this before your next grocery trip) 🧵:

NICOTINE: The Most Lied-About Molecule in Medicine

They let us believe it causes cancer.

They didn't tell us that it enhances focus, improves metabolism, and protects your brain.

Time to expose the real story and the science Big Pharma buried 🧵:

Mainstream advice obsesses over TESTOSTERONE.

But they all miss the 5 other hormones silently controlling your mood, muscle, belly fat, and lifespan.

Here's what they are and exactly how to optimize them: 🧵

They tell you to take probiotics.

But no one tells you which types to actually take.

This is your guide to the exact strains that fix your gut, heal your brain, burn fat, and bring you back to life (Bookmark this thread):🧵

This grandpa is 70.

At 60, Wojciech Węcławowicz became more jacked than most 20 yr olds.

Here's his routine that helped him go from a soft old man to absolutely shredded at 60 yrs old (it even helped his wife):

Ancient warriors, monks, and biohackers share one secret Strategy.

Science now proves it can:

• Burn stubborn fat-without starving
• Enhance brain function
• Reverse aging

This ancient wisdom costs nothing, and it's finally backed by science. Here's why it works 🧵:

"This is what happens when you abuse steroids"

No, this is mostly a result of poor gut health

Poor gut health makes you fat, leads to heart disease, diabetes, and even depression.

These strategies help you fix your gut so that you can lose weight, gain muscle, and live longer:

Diabetes starts 10 years before your doctor catches it.

It silently Damages your brain, heart, and metabolism.

The good news: it’s reversible.

Here’s the step-by-step blueprint to fix it before it’s too late: 🧵

Sleep doesn't rest your body.

It rewires it.

Just one bad night can spike blood sugar, shrink your brain, and age you faster.

1 in 3 adults ruin this system every night.

Here's the science of high performance sleep ( and how to fix yours):🧵

This molecule extends lifespan by 90%.

And you still haven’t heard of it.

Here’s what it is and 5 ways it slows aging, burns fat, and reverses decline 🧵:

Your doctor won’t tell you about these 10 PEPTIDES

But they can repair your gut, melt belly fat, reverse aging, and upgrade your brain

If you’re tired, inflamed, and stuck with belly fat, this thread reveals what they are, how they work, and how to use them for real results :

You were told height is genetic.

But the truth?

Your diet programs your DNA.

Here’s how meat made us taller, stronger, with better brains…and how modern foods are reversing that 🧵:

Your doctor says your bloodwork is “NORMAL”

But you still feel like garbage.

Here’s the real truth about lab ranges and how to actually read your bloodwork to reclaim your energy, hormones, and sanity:🧵

This is NOT a health hack.

But it's the MOST powerful health habit.

Lack of SLEEP increases body fat, shrinks your brain, and accelerates aging.

Here’s the science of high-performance sleep and how to fix yours before it ruins your health:🧵

You need to try COLD THERAPY.

It supercharges your brain, supports metabolism, and slows down aging at a cellular level.

Scientists are excited about cold therapy, it's time you knew why (and how to use it):

"The Carnivore diet is a dangerous fad"

That's what the critics say.

Some experts claim it can heal diseases, improve energy, and get you jacked.

But big food and big pharma tend to spread these 8 myths (let's bust them with science) :

This guy is 62

But his epigenetic age is 37

It is possible to reverse your age and get fitter as well.

Dave Pascoe’s routine looks complex, but it’s based on simple principles.

If you’re over 30, this breakdown of his biohacking system could be valuable to your health:

Tired, foggy, and gaining fat?

Everyone blames hormones.

But the real culprit is your stress system - silently wrecking your metabolism, mood, and muscle.

Here’s how to repair it (and reclaim your energy, focus & fat loss): 🧵

Coffee can protect your brain, burn fat, and slow aging.

But you probably use it wrong — and sabotage all those benefits.

90% drink it at the wrong time, in the wrong way.

Here’s how to turn your coffee into medicine: 🧵

Some FATs poison your cells.

Others help you lose fat, upgrade your brain, and live longer.

Here are 9 fats to eat now to upgrade your biology and outlive the average person.🧵

Stop masking your FATIGUE.

You’re stressed, exhausted, and hooked on caffeine because your stress response is fried.

Caffeine won’t fix a broken stress response, but 5 adaptogens are proven to tame cortisol, sharpen focus, and give you stress-proof energy 🧵:

You were taught grey hair is part of aging

But today, 1 in 4 people go grey before 30.

This is a biological alarm bell.

Here’s how you're bleaching your hair from the inside out (and how to fix it)🧵:

Your brain literally SHRINKS without Water.

Yet 75% of people are chronically dehydrated and don’t even know it.

Here’s how water controls your brain, metabolism, mood, and lifespan and how to hydrate like a pro: 🧵

This looks like Sci-Fi.

But it’s real.

It can reverse aging, heal your brain, and supercharge your performance… with just oxygen

It’s called Hyperbaric Oxygen Therapy (HBOT) and it’s the most overlooked upgrade in health optimization.

Here’s why 🧵:

LIGHT THERAPY has existed for over 10,000 years

Ancient Egyptians, Greeks, and Babylonians used it to heal wounds and boost vitality.

Today, science proves it can balance your hormones, fix your sleep, and even rejuvenate your skin (Here’s how it works and how to use it):

The US spends $4.3 Trillion yearly on healthcare.

Yet we’re among the unhealthiest nations.

RFK Jr. says he’ll save U.S. healthcare from Big Pharma.

Critics say he’ll destroy public health.

Who’s right? Let’s dissect his biggest claims—the stakes have never been higher: 🧵👇

Singapore increased the lifespan of their population by 20 years

From 54 years in 1950 to 84 years in 2024 in just one generation

The U.S. and other countries need to use this blueprint that allowed a third world country to become a world leader in health:

They told you hair loss is genetic.

But your hair CAN come back.

Here’s what’s killing your hair cells and how to bring them back to life (before it's permanent):🧵

Your belly fat is a ticking time bomb.

It wraps around your organs, floods your body with inflammation, and increases risk of heart attacks, 13 cancers, and diabetes.

These 7 research-backed strategies can shrink it fast (bookmark this):🧵

Tired, overweight, and aging fast..

This is insulin resistance.

It silently poisons your brain, liver, and mitochondria.

Here’s how it can build for 10 years before being detected and the exact steps to reverse it 🧵:

You were taught to fear Sunlight.

But hiding from it wrecks your energy, hormones, and fat loss.

Here’s the 3-phase light protocol to rewire your biology for performance and recovery🧵:

You lift. You eat protein. You take creatine.

And still, your gains are slow.

These 8 precision molecules trigger muscle growth and protection at the cellular level ...including some you’ve never heard of (Save this 🧵):

Most people are wrong about coffee.

It’s a powerful drug for focus, fat loss, gut health, and longevity.

But 90% of people waste its potential and miss these exact benefits: 🧵

You’re not lazy or unmotivated.

You’re circadian rhythm is disrupted

And it’s silently destroying your energy, focus, and health.

Here's exactly how to fix it with science-backed methods:🧵

RED LIGHT THERAPY is the ultimate anti-aging hack.

NASA, pro athletes, and celebrities use it to supercharge their cells by up to 200%

Here’s how it works and the exact protocols for rejuvenated skin, superhuman energy, laser focus, and bulletproof cellular health:

“Eggs are bad for your cholesterol”

WRONG

Nick Norwitz ate 720 eggs in 30 days

He then ate 600 strips of bacon, tried a diet of Oreos, and even went vegan.

Here’s what happened to his cholesterol level each time (not what you expect):

Without using steroids..

At 56, Bill Maeda is more jacked than most 26 yr olds

He's a cancer survivor and doesn't train to look good or be freakishly strong

This is how you can avoid strict diets & routines, listens to your body, and be jacked at any age: