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Meditation is a waste of time.
Meditation is a waste of time. Because most people do it wrong. But done right, it can rebuild brain tissue, reprogram your DNA, and reverse aging. Here are 5 science-backed protocols and products that actually work 🧵:
Performance
Key metrics and engagement highlights
Views
168,624
50.5%
CTR
3.65%
4.8%
Retention
75.9%
6.1%
Engagement
0.91%
8.5%
Growth
140
54.8%
Content mix
How this thread is built
Images | 100% | |
Videos | 18% | |
Read time | 3:18 |
Audience retention
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Average Tweets read7.6
Meditation is a waste of time.
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Full Thread
Hook and key tweets
Meditation is a waste of time.
Because most people do it wrong.
But done right, it can rebuild brain tissue, reprogram your DNA, and reverse aging.
Here are 5 science-backed protocols and products that actually work 🧵:
Notes
Add observations or ideas tied to this thread