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You were taught to fear Sunlight.
You were taught to fear Sunlight. But hiding from it wrecks your energy, hormones, and fat loss. Here’s the 3-phase light protocol to rewire your biology for performance and recovery🧵:
Performance
Key metrics and engagement highlights
Views
515,629
59.3%
CTR
2.06%
42.3%
Retention
62.3%
13.7%
Engagement
0.56%
34.7%
Growth
159
48.6%
Content mix
How this thread is built
Images | 20% | |
Videos | 27% | |
Text only | 53% | |
Read time | 3:37 |
Audience retention
How far readers make it through the thread
Average Tweets read8.7
You were taught to fear Sunlight.
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This thread
Typical retention not available
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Full Thread
Hook and key tweets
You were taught to fear Sunlight.
But hiding from it wrecks your energy, hormones, and fat loss.
Here’s the 3-phase light protocol to rewire your biology for performance and recovery🧵:
Notes
Add observations or ideas tied to this thread