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Sleep doesn't rest your body.
Sleep doesn't rest your body. It rewires it. Just one bad night can spike blood sugar, shrink your brain, and age you faster. 1 in 3 adults ruin this system every night. Here's the science of high performance sleep ( and how to fix yours):🧵
Performance
Key metrics and engagement highlights
Views
32,023
90.8%
CTR
1.56%
56.4%
Retention
60.3%
16.7%
Engagement
0.68%
19.3%
Growth
35
88.9%
Content mix
How this thread is built
Images | 56% | |
Videos | 25% | |
Text only | 19% | |
Read time | 3:14 |
Audience retention
How far readers make it through the thread
Average Tweets read9
Sleep doesn't rest your body.
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This thread
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Full Thread
Hook and key tweets
Sleep doesn't rest your body.
It rewires it.
Just one bad night can spike blood sugar, shrink your brain, and age you faster.
1 in 3 adults ruin this system every night.
Here's the science of high performance sleep ( and how to fix yours):🧵
Notes
Add observations or ideas tied to this thread