Winter breaks most men.

They slow down, soften up, and lie to themselves they’ll “dial it in by summer.”

But winter was never the problem, their mindset is.

The cold months aren’t meant to be survived, they’re meant to forge you into a specimen.

For the man who wants to walk

Shilajit is one of the most powerful natural enhancers on Earth.

It reduces stress, improves memory, and boosts testosterone like no other remedy.

The problem? Over 80% of the Shilajit on the market is fake.

Here are all the benefits—and how to use it properly:

Meditation is the No. 1 antidepressant.

It reduces stress by 50%, eases depression, and clears brain fog.

But 97% of you do it wrong and miss these results.

Here’s how to meditate correctly (10 minutes/day):🧵

Most people waste YEARS with no progress in the gym.

That's why I collected 27 fitness tips that will make your progress 10x faster:🧵

1. Train hard, recover harder.

I've helped 10+ men lose 30lbs, using my tested step-by-step Achilles protocol.

Here's how you can do the same (in less than 3 months):🧵

My gut almost destroyed me 5 years ago.

I spent over $2.5k on doctors, but they only made me sicker with pills.

After 2 years of depression, brain fog, and bloating, I knew it was time to change.

Here's how fixing my gut helped me reclaim my life (& how you can too):🧵

Esoteric astrology meets winter szn:

Winter isn’t just cold, it’s a sacred time for introspection. Here’s why:

Protein can fix most of your problems.

Yet 80% of people don’t get enough & end up inflammed or hormonally broken.

Here are 6 ways protein helps you & how to consume it properly:🧵

1. Protein repairs your organs

In the 1990s, NASA pioneered Red Light Therapy.

In 2025? It reduces wrinkles, promotes hair growth, and speeds up injury healing by 50%.

Here’s how to use it properly (backed by science):🧵

Methylene Blue is the most powerful performance enhancer on Earth.

But consuming it wrong can cause gut issues, high blood pressure, and anxiety.

Here’s how to consume it properly to avoid side effects (backed by science): 🧵

In 2017, FDA approved Ozempic for curing diabetes.

But they didn't know in 2025 it would increase cancer risk, cause kidney damage, or even leave patients blind...

Here are Ozempic's toxic side effects (& why you should never disobey mother nature):🧵

You are getting poisoned by tap water daily.

Fluoride lowers your intelligence by 20%, makes decision-making hard, & causes brain-fog.

That's why I've found how to detox & reclaim your life (backed by science):🧵

Stress is slowly killing you.

How? By leading to depression, cancer, and early aging.

That's why I analyzed Andrew Huberman’s anti-stress protocol (drops cortisol by 35%).

Your doctor won't tell you this:🧵

Isn’t it funny how they call this an ‘esoteric’ or ‘holistic’ diet… when it’s really just plain, simple food?

Ancient wisdom and real food changed everything for me.

It’s time to break free from the processed trap.

THREAD 🧵 on how to fuel your body the way it was meant to be

Most people are told there’s no real cure for IBS.

But that’s exactly what every doctor told me (after spending over $2,500).

They treated the symptoms but never the ROOT CAUSE.

Here's the 5-step protocol I used to heal my gut (& how you can too):🧵

Excess fat is your No. 1 enemy.

It causes inflammation, increases cancer risk, and leads to type 2 diabetes.

The solution? Drop to a healthy body fat percentage (12–15%).

Here’s a 4-step protocol to help you get there in just 3 months:🧵

Your unnecessary fat is slowly killing you.

How? It causes inflammation, type 2 diabetes, & cancer.

But a healthy body fat percentage cures 87% of your issues.

Here's a 5-step protocol to turn your body into a fat-burning machine & lose excess fat in 3 months:🧵

A healthy metabolism is the No.1 factor for longevity.

It boosts muscle growth, prevents diseases, and increases energy levels by 20%.

Here’s a science-based protocol to boost it & become a superhuman:🧵

I've spent over 5,000 hours in the gym the past 13 years.

Here are 12 lessons that will help you be jacked by summer 2025:

Creatine is the No.1 bio-hacking supplement.

It boosts brain function by 10-20%, muscle growth by 5-15%, and testosterone up to 5%.

Here's why everyone should use it (& how to consume it properly):🧵

I work out 3x a week, still 100% natural, following a minimalist supplement routine.

With RFK bringing real change to US health, here’s your roadmap to getting jacked the real way 🧵

Sunscreen's damaging the largest organ in your body:

Your skin.

It disrupts key hormones, its chemicals invade your system, and it weakens your skin’s barrier…

Here’s how to protect yourself (before it’s too late):🧵

I got scammed by fitness gurus.

Countless hours in the gym, starvation, & draining cardio sessions.

And all of these to stay average...

Here are 7 hacks that will take you from average to elite performer (in 3 months): 🧵

Fasting can increase your lifespan.

But it can also lower your testosterone, cause brain-fog, & slow your metabolism.

Here’s how to fast properly & gain all the benefits, while avoiding the side effects (backed by science):🧵

Caffeine's benefits are game-changing, but 97% of people overuse it.

The results? Addiction, increased heart beating, & dangerously high cortisol.

Here's how to use caffeine properly & avoid side effects (science-based):🧵

Turmeric is the No. 1 drug for curing inflammation.

It lowers cancer risk, reduces inflammation by 30–50%, and strengthens your immune system.

Here’s how to use it properly & get all the benefits (science based):🧵

I started with the worst body type possible:

Skinny Fat.

After 10+ years of training and dieting, I gained 7kg of muscle & dropped to 10% body fat.

Here's a step-by-step guide to how you can do the same (in just 6 months):

ALEX’S *NOT SO CONVENTIONAL* SUPER SLEEP GUIDE:

Most people overlook these unusual tricks…but they’re the reason high-performers wake up at 5 AM ready to conquer

Here are 10 simple hacks to help you sleep like royalty & wake up ready to dominate your day:

Summer's in 47 days.

If I wanted to lose 20 lbs of fat, here's exactly what I’d do:

1. Stop snacking

I stay under 12% body fat the last 8 years.

No counting calories, no modern diets, no BS.

Here's my 7-step formula to turn your body into a fat-burning machine (in 3 months):🧵

Testosterone is crucial for overall male health.

But when levels are low, it can lead to depression, increased body fat, and hair loss.

Here are 10 foods to boost your testosterone naturally (science-based):🧵

1. Ginger

"Skinny fat" is the worst starting point.

I've trained for 10+ years & helped over 20 men shrink their bellies.

Here's my life-changing 10 step guide to beat the "skinny fat phase" for good:🧵

Fitness gurus are lying to you.

Telling you to quit sugar, eat only meat, & train 7x/week.

Here are 3 hacks many consider "unconventional", but make me look jacked at 90kg:🧵

Here’s how I get jacked while eating what many consider ‘unconventional’: 🧵