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Meditation is the No. 1 antidepressant.
Meditation is the No. 1 antidepressant. It reduces stress by 50%, eases depression, and clears brain fog. But 97% of you do it wrong and miss these results. Here’s how to meditate correctly (10 minutes/day):🧵
Performance
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Views
1,667,923
362.3%
CTR
4.19%
3.5%
Retention
63.1%
12.4%
Engagement
1.39%
30.9%
Growth
1,580
392.2%
Content mix
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Images | 29% | |
Videos | 65% | |
Text only | 6% | |
Read time | 3:05 |
Audience retention
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Average Tweets read10.1
Meditation is the No. 1 antidepressant.
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Full Thread
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Meditation is the No. 1 antidepressant.
It reduces stress by 50%, eases depression, and clears brain fog.
But 97% of you do it wrong and miss these results.
Here’s how to meditate correctly (10 minutes/day):🧵
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