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Excess fat is your No. 1 enemy.
Excess fat is your No. 1 enemy. It causes inflammation, increases cancer risk, and leads to type 2 diabetes. The solution? Drop to a healthy body fat percentage (12–15%). Here’s a 4-step protocol to help you get there in just 3 months:🧵
Performance
Key metrics and engagement highlights
Views
377,830
11.2%
CTR
4.60%
6.5%
Retention
68.2%
5.0%
Engagement
1.19%
10.8%
Growth
455
20.7%
Content mix
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Images | 35% | |
Videos | 53% | |
Text only | 12% | |
Read time | 3:02 |
Audience retention
How far readers make it through the thread
Average Tweets read10.9
Excess fat is your No. 1 enemy.
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This thread
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Full Thread
Hook and key tweets
Excess fat is your No. 1 enemy.
It causes inflammation, increases cancer risk, and leads to type 2 diabetes.
The solution? Drop to a healthy body fat percentage (12–15%).
Here’s a 4-step protocol to help you get there in just 3 months:🧵
Notes
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