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I've spent over 5,000 hours in the gym the past 13 years.

I've spent over 5,000 hours in the gym the past 13 years. Here are 12 lessons that will help you be jacked by summer 2025:

Key metrics and engagement highlights

Views

504,541

14.4%

CTR

4.45%

1.0%

Retention

74.7%

5.1%

Engagement

0.88%

19.7%

Growth

748

87.0%

Content mix

How this thread is built

Audience retention

How far readers make it through the thread

Retention score

75%

Early retention

100%

Completion

57%

Average Tweets read10.5

I've spent over 5,000 hours in the gym the past 13 years.

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I've spent over 5,000 hours in the gym the past 13 years. Here are 12 lessons that will help you be jacked by summer 2025:

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