Chronic inflammation is a silent killer.

It's quietly making Americans fat, sick and at risk for cancer (yet most people don't know they have it).

Here's how to fix it so you can finally get lean and healthy (backed by science):

The biggest tragedy of modern men:

They work 60+ hours/week for their family but can't get healthy for them.

Meanwhile 41% are pre-diabetic.

Read this if you want to lose 30 lbs in the next 90 days--even if you "have no time”.

(prepare yourself for some harsh truths):

Men will grind 80-hour weeks chasing money,

Then wonder why they’re fat, tired, and divorced at 50.

I’ve helped over 300 men lose up to 50lbs (with just 3 hours/week in the gym).

This is how (The busy man’s fat loss guide) 🧵:

The fitness industry doesn’t want you to know this.

95% of people believe lies that are keeping them:
- fat
- miserable
- hooked on supplements

Here are 6 sneaky fitness mistakes that are keeping you weak and overweight:

If you hate cardio you’re not alone.
It’s annoying and time consuming.

The good news?
You don’t actually need it to lose weight.

Here’s my cheat sheet for getting lean (WITHOUT endless cardio):

Too “busy” to eat get in shape?

Bullsh*t.
I work 10-12 hours/day and stay lean year round.

Here’s the exact blueprint I use to shred fat and build muscle (without spending hours in the gym):

1. Lift weights 3x per week. That’s it.

If I woke up with a big belly and wanted to get my body back by summer 2025, here’s exactly how I’d attack it:

My grocery list, meals, workouts and habits:

"My metabolism slowed down after 30..."

Bullsh*t.
You just stopped moving your body.

26 Harsh fitness truths you don’t want to hear, but NEED to:

1. Drinking alcohol is destroying your gains.

Cardio is a pain in the ass.

Sure, it’s good for your heart & lungs.
But it’s time-consuming and terrible for fat loss.

Here’s the exact system I’d use to drop 30 pounds of fat WITHOUT endless running:

“I can’t lose weight over the holidays”

BS.

Thanksgiving doesn’t have to mean putting on the pounds.

How to enjoy the holidays 100% guilt-free (realistically):

You “travel too much” to get in shape?

Bullsh*t.

Here’s my cheat sheet to burn fat and build lean muscle (from anywhere):

5 words that’ll lead you to an early grave:

“I’m too busy for exercise”

Here’s 21 brutal fitness truths you don’t want to hear (but NEED to):

1/ Excuses don't burn calories

Let’s talk about OZEMPIC…

Is big Pharma’s “miracle fat loss drug” really worth the risks?

Here’s why you don’t need a lifetime subscription to a needle to get lean:

(and why Ozempic might be doing more harm than good)👇

3 months from now you could be:
- 30 lbs lighter
- your 6-pack showing
- with muscular arms & chest

Here’s my nutrition, training, and lifestyle blueprint to make this a reality (no cardio required):

At 18 I got into an ATV accident that left me unable to walk for a year.

I gained 38 lbs and was the most depressed I’ve ever been.

But then I said f*ck it, fixed my body and completely transformed my physique.

This is how:

“I need a gym membership to get in shape”

BS.

You just need dumbbells and a bench.

Here’s a dead-simple routine to build muscle and burn off your belly fat before Summer:

“Too busy” to get in shape?

BS.

You just need 30 minutes and a kettlebell.

Here’s a simple AT-HOME routine to burn fat and get strong (bookmark this for later):

One pattern I’ve noticed in all miserable men:

They don’t keep promises to themselves.

Do this to completely transform your body in 2025 (WITHOUT fad diets or endless cardio):

“I travel too much to get in shape”

BS.

You just need 20 minutes and your bodyweight.

Here’s a dead-simple routine to build strength, burn fat, and feel incredible (from anywhere):

Wake up call for men:

Modern life is killing your testosterone.

Making you unmotivated, infertile and overweight.

7 sneaky habits that are f*cking your Testosterone (and how to avoid them):

Time to expose one of the biggest fitness lies:

“Carbs are making you fat!”

Read this if you want to lose weight AND build lean muscle (without restricting foods you love):

The fitness industry wants you in the gym 6 days/week.

But I stay lean in only 3 hours/week.

I don’t waste time on a treadmill.
I spend it surfing waves with my girlfriend.

Here’s my grocery list, meals, routine and habits:

21 brutal fat-loss truths after 12 years in the gym (and 3 years of fitness coaching):

1/ “Too busy” to exercise? … Bullsh*t. Excuses don’t burn fat.

One pattern I’ve noticed in all miserable men:

His word means nothing (not even to himself).

Read this if you want to become unrecognizable in the next 90 days (WITHOUT counting calories):

The U.S. Health insurance system is collapsing.

Wait times for surgeries and scans are literally killing people.

Staying healthy is no longer about treatment, it’s about prevention.

Here’s everything I know about preventing chronic disease (since your doctor can’t help you):

One habit I’ve noticed all miserable men share:

They don’t keep promises to themselves.

Stop “making plans” and start reading this to completely transform your body by summer:

1. Stop drinking alcohol. It’s f*cking up your sleep, energy, mood, recovery, libido, and more.

My 12 years of fitness knowledge and 7,000 tweets combined into one thread:

1. Alcohol is f*cking up your sleep, energy, mood, recovery, libido, cravings and more. Stop drinking poison.

If I woke up 30lbs overweight with a fat belly and love handles,

Below would be the meals, training and habits I’d use to get shredded in 90 days:

Calorie counting is a pain in the ass.

Yes, it works.
But it’s annoying and time-consuming.

Here’s the exact blueprint I’d use to drop 30 lbs of stubborn fat (WITHOUT counting calories):

1. STOP eating 3 hours before bed

“I need a gym membership to get in shape”

BS.

You just need 30 minutes and a kettlebell.

Here’s a simple AT-HOME routine to build muscle, burn fat, and prevent injuries (bookmark this for later):

By summer you could be:
- 30-50 lbs lighter
- with a lean 6-pack
- showing off your progress at the beach

NOT with cardio. NOT with the newest fad diet.

But with my simple blueprint (only 3 hours/week required):

The most under-recognized yet dangerous health condition:

Insulin resistance.

It's why 38% of Americans have pre-diabetes and can't lose weight (no matter how hard they try).

5 ways to reverse it (and lose 30-50lbs of stubborn fat):

If I had to drop 50 lbs by summer,

Here’s the EXACT daily schedule I'm following:

(From 6 AM to 9 PM) 👇

Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you, here’s everything I know about reversing it:

(WITHOUT endless cardio or using Ozempic)

Calorie counting sucks.

Yes, it works.
But it’s annoying and time consuming.

So here’s my cheat sheet for getting lean (WITHOUT counting calories):

1. STOP eating 3 hours before bed

Heart disease is an ENTIRELY preventable disease but it affects millions.

Why?

Because if no one gets sick, Big Pharma doesn’t get rich.

Since your doctor won’t help you, here’s everything I know about preventing it 🧵:

Harsh truth:

Most men will spend 2025 just as miserable as they were in 2024.

Read this if you want to lose 30 pounds of belly fat in the first 3 months of 2025:

(Ultimate fat loss thread 🧵)

Too “busy” to eat get in shape?

Bullsh*t.
Excuses don’t burn calories.

Here’s the exact blueprint I’d use to drop 30 pounds of fat (without spending hours in the gym):

1. Lift weights 3x per week. That’s it.

No amount of exercise will make up for a sh*t diet.

But most people don’t know how simple eating to lose weight can be.

21 sentences to help you lose 10-15 pounds by 2025 (WITHOUT fad diets or endless cardio):

The real American epidemic is visceral fat.

But most people don't know how dangerous this type of "belly fat" is...

It makes weight loss feel impossible, damages your organs, and leads to an early death.

How to eliminate your visceral fat (before it's too late):

Harsh truth:

Cardio is a stupid way to lose fat.

If you have 30-50 pounds of stubborn belly fat to lose by Summer, read this:

Harsh truth:

You'll NEVER get a 6-pack doing crunches.

What's the secret? Dropping that stubborn 15-20 pounds.

So if you want to enter summer 2025 with a chiseled core...
Start these 7 simple fat-shredding hacks today: 🧵

1. Skip cardio...

“I don't have time to get in shape"

BS.

You just need 20 minutes and your bodyweight.

Here’s a dead-simple routine to build strength, burn fat, and feel incredible (from anywhere):

Fat loss doesn’t mean you need to suffer.

After 12 years in the gym and coaching 300+ men to permanent transformations,

Here’s my blueprint to lose 30-50 lbs (without restrictive dieting):

1. STOP starving yourself

Harsh truth: Being fat is NOT normal.

Woke media tells us to celebrate it.

Meanwhile millions of Americans are stuck in a cycle of misery and disease.

If you’re tired of the BS (and want to become unrecognizable in 2025) read this:

Harsh truth:

Cardio is a stupid way to lose fat.

If you have 30 pounds of stubborn belly fat to lose by spring, read this:

No amount of exercise will make up for a sh*t diet.

But most people don't know how simple eating to lose weight can be.

Here are 21 sentences that’ll make you healthier and leaner than 98% of the population:

Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you, here’s everything I know about reversing it:

(WITHOUT spending hours on a treadmill)

Sad truth about hardworking fathers:

They’ll spend 60+ hours/week working for their family but won’t get healthy for them.

Meanwhile 1/4 die from heart disease.

7 steps to prevent an early death even if you’re “too busy”:

One pattern I’ve noticed in all miserable men:

They don’t keep promises to themselves.

Do this to completely transform your body before Christmas, even if you “have no time:”

1. Stop relying on cardio to burn fat