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Cardio is a pain in the ass.

Cardio is a pain in the ass. Sure, it’s good for your heart & lungs. But it’s time-consuming and terrible for fat loss. Here’s the exact system I’d use to drop 30 pounds of fat WITHOUT endless running:

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Views
2,675,640
1116.3%
CTR
6.22%
82.1%
Retention
65.3%
12.7%
Engagement
0.54%
9.8%
Growth
0
100.0%
Content mix
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Images
31%
Videos
38%
Text only
31%
Read time
2:39
Audience retention
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Retention score
65%
Early retention
100%
Completion
38%
Average Tweets read7.8
Cardio is a pain in the ass.
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Cardio is a pain in the ass. Sure, it’s good for your heart & lungs. But it’s time-consuming and terrible for fat loss. Here’s the exact system I’d use to drop 30 pounds of fat WITHOUT endless running:
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