5 Health items under $100 that you'll use every week:

1) Vegetable Chopper

The most sustainable exercise to lose weight and enhance cardiovascular performance:

It's not biking.
It's not running.
It's not swimming.

It's incline walking.
Here are 7 reasons why you should try it:

7 Meals I Eat Every Week To Stay 10% Body Fat Year-Round:

1) Double Cheeseburger

The Only 10 Fat Loss Meals You Need For The Rest Of Your Life:

1) Greek Yogurt Bowl
-2 servings plain, nonfat greek yogurt
-1 scoop whey protein of choice (strawberry cheesecake)
-1 cup frozen berries (slightly thawed)

400 calories, 60 grams of protein

They don't teach rest, ice compression and elevation in physical therapy anymore.

Even the guy who coined the term "RICE" no longer recommends it.

Here's what to do after an injury instead:

PEACE AND LOVE:

10 "unhealthy" foods that I eat every week to stay 10% body fat year round.

1) Double Cheeseburgers

Everyone thinks Statins are the solution for "High cholesterol".

But despite what your doctor tells you…

They can increase your risk of Alzheimer's, Type 2 Diabetes AND even weakness in your heart.

Here’s what statins really do to your body (& what to do instead): 🧵

Your back pain isn't from aging.

It's from sitting 8 hours a day at your comfy desk job.

It wrecks your posture, compresses your spine and it only gets worse with time.

Here are 9 simple exercises to fix your back pain forever (bookmark this): 🧵

You’ve been told that sugar is killing you.

But raw honey isn’t normal sugar - it’s medicine.

It heals your gut, lowers inflammation, and improves sleep.

Here are 8 powerful benefits of raw honey (and how to use it without buying the wrong kind): 🧵

Europeans:

• Use real sugar in everything
• Always drink alcohol with dinner
• Eat white bread and pastries everyday

But are healthier and leaner than Americans.

Why? These 6 common toxic habits that are silently destroying Americans´ health: 🧵

Banana Cream Pie Shake.

70 grams of protein and 2 minutes to make.

This is a snack, sweet breakfast or dinner on the run.

Here's the magic:

Morning erections aren't just about sex.

They're your "check-engine light" for:

-Plummeting hormones
-Heart disease risk
-Metabolic dysfunction

If they've disappeared, here's what your body is trying to tell you:

I played college basketball, have an exercise physiology degree and Doctorate in Physical Therapy and have worked with 1000s of patients and 1 on 1 clients.

Here are my top 50 health and fitness tips:

1) A relationship with a local farmer can do more for your nutrition and heal

Big Pharma's biggest threat:

Nattokinase.

This natural supplement could replace statins, stents and blood pressure meds.

Here's everything they don't want you to know about Nattokinase:

The only 8 exercises you need for the rest of your life:

These 10 "healthy" foods are secretly killing your weight loss:

1. Extra Virgin Olive Oil

Big Food makes over $1 trillion a year selling you food that destroys your health.

The worst part?

They've been lying to you for decades about what's actually healthy...

So here are the top 7 tips for a healthy diet they don't want you to know: 👇

1) Eat more Eggs

The hidden health condition affecting 80% of men over 40:

Andropause.

It silently causes weight gain, insulin resistance and erectile dysfunction...

But it´s completely reversible.

Here´s what it is and 7 ways to fix it before it silently sabotages your health: 🧵

Everyone over 40 blames aging for gaining weight.

But it´s not your age... it´s your hormones declining.

That´s why you struggle to lose weight no matter how hard you diet and exercise.

Here are 9 science-backed ways to fix your hormones (bookmark this): 🧵

40 years ago, Big Tobacco giants who got millions hooked on cigarettes secretly took control of your food.

They’ve since made billions manipulating food, rewiring your cravings, and destroying your health.

Here’s how Big Tobacco has been controlling food since the 1980s: 🧵

I've worked with over 500 clients.

The ones who get the greatest results all did these five things.

Here's what separated them from everyone else:

My go-to breakfast takes 2 minutes.

It hits 60g of protein.

And it tastes like dessert.

Here's the Greek yogurt hack:

For decades, salt has been vilified for causing high blood pressure and heart disease.

But what if salt isn't the real problem at all?

Here's the truth behind the salt myth:

"The cure for everything but death."

That's what Black Seed Oil's been called for over 1,400 years.

It sounds like hype, but take 2 minutes and you'll see why it's one of the most underrated supplements on the planet 👇

-A family health plan
-$500 deductible.
-Only $434 in premiums last month.

That's the cost of health insurance when you aren't forced to pay for other's unhealthy lifestyles and preexisting conditions.

Obamacare took that from you.
Crowd Health is giving it back:

There’s an endless amount of information out there. Most is noise.

You don’t need a pile of supplements and two hour morning routines.

Steal these 10 things that I use to stay 10% body fat year-round (long, but worth the read)

1) Walking pad

Manual labor: Tough on the joints, but great for the soul.

The home office is coming around.

The Healthcare System wants you sick and dependent.

A patient cured is a customer lost.

Here are the top 12 mind-blowing things they don’t want you to know about the “sick-care” system:

1) Type 2 Diabetes is completely reversible naturally

The hidden mineral deficiency causing chronic diseases doctors never mention:

Magnesium deficiency.

2 in 3 Americans have it leading to chronic stress, insulin resistance and high blood pressure.

Here´s how to get enough magnesium to protect your health: 🧵

Big Pharma lied to you about cholesterol.

They told you to replace steak and eggs with "heart healthy" grains...

Now over 70% of Americans are overweight and 1 in 5 die of heart disease.

Here's the truth about cholesterol and what really causes heart disease: 🧵

You don't need to overhaul your entire life to lose fat.

You just need to make better substitutions.

Here are 9 simple swaps that consistently help our clients in their 40's, 50's and 60's drop 20-100+ pounds on autopilot:

Most dads over 40 are intermittent fasting, skipping workouts, and drinking alcohol multiple nights per week.

Then they wonder why they can't lose weight.

Here are 10 No-BS Rules to drop 20-40 lbs by summer:

#1) Eat 50g of protein at breakfast

The biggest reason most people struggle to lose weight?

Mindless Snacking.

But you can still snack and lose fat.

Stop eating peanuts and try these 12 options instead:

You aren't trying to be a bodybuilder.

You don't need 2 hours in the gym or fancy equipment.

You need 30 minutes, 2-3x per week to build muscle and stay strong for years to come.

Here's the exact routine that works with just dumbbells and a bench:

You don’t need a pile of supplements and two hour morning routines.

And you don't need more information.

Filter through the noise and steal these 10 things that I use to stay 10% body fat year-round (long, but worth the read)

1) Walking pad

Red meat and eggs do NOT clog your arteries and give you heart disease.

Inflammation and insulin resistance do.

They damage your arteries which leads to plaque formation and eventually a heart attack.

Here's how (and 6 steps to fix them to prevent heart disease) 🧵

Excess body fat is silently killing you.

It doesn´t just sit there...

It´s pumping out chemicals that drive insulin resistance and heart disease.

Here’s exactly how to get lean ASAP to stop the damage without extreme diets or workouts (bookmark this): 🧵

In 2013, the American Heart Association changed statin guidelines.

Based on what? Statin trials funded by statin manufacturers.

Now 13 million more Americans would be recommended statins.

Here’s the scam Big Pharma doesn’t want you to know: 🧵

High blood pressure is a silent killer.

50% of Americans have it and most don´t even realize...

But it’s not caused by fat, salt, or red meat.

Here are the real causes of high blood pressure they never told you (and how to fix them without meds): 🧵

Everyone blames their age for their joint pain and aging skin.

But it's not your age... it's collagen deficiency.

You're losing 10% every decade (and even faster after age 40).

Here´s how to rebuild your collagen and reverse the damage fast: 🧵

One of the best exercises for posture, shoulder health and upper body strength:

The Pull Up.

But most people can't do one.

Here's a 5-step guide to completing your first pull up:

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

40) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

39) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

The 10 Commandments of Health:

Follow these 10 basic rules and you're guaranteed to lose 30 lbs by summer:

1) It's not a meal unless it has 40+ grams of protein.

The sickcare system has a plan for you:

-Statin for cholesterol
-Metformin for blood sugar
-Lisinopril for blood pressure
-A PPI for acid reflux

Pills. Every day. For the rest of your life.

Here's how to avoid them all:

Everyone wants to eat nuts, cheese, peanut butter and “protein balls” but then they wonder why they can’t lose weight.

These snacks are high calorie, low protein and leave you hungry again an hour later.

Here are 10 Snacks That Actually Work For Shedding Fat and Getting Healthy

The hidden health crisis ruining millions of men over 40 years old:

Andropause.

You're chronically stressed, tired and struggle to lose weight...

But it's not just "getting older".

Here's what the "male menopause" is and 7 ways to fix it before it gets even worse: 🧵

I honestly think I could take anyone and reverse Type II Diabetes in 6 months.

-no medications
-no excess cardio
-without giving up carbs

Here’s exactly how we do it:

1) Lift weights 3x/week

Meet Guillermo.

An oral surgeon. A proud father.

And at 56 years old... a new dad again.

The joy of welcoming a daughter was coupled with fear:

Would he live to see her graduate high school?

Would she remember him as a dad who was too exhausted to play after work?

Guillermo

Your back pain isn’t a back problem.

It's your weak core, glutes and poor mobility killing your back.

Sitting 6+ hours a day makes it even worse.

Here are 10 exercises you can do in 10 minutes to fix them ASAP: 🧵

(From a Doctor of Physical Therapy)

The most deadly yet underdiagnosed condition by doctors:

Non-Alcoholic Fatty Liver Disease.

1 in 3 adults have it and it silently leads to cancer, diabetes, and early death.

Here are the warning signs you might have it and 8 ways to reverse it naturally: 🧵