Manual labor: Tough on the joints, but great for the soul.

The home office is coming around.

The Healthcare System wants you sick and dependent.

A patient cured is a customer lost.

Here are the top 12 mind-blowing things they don’t want you to know about the “sick-care” system:

1) Type 2 Diabetes is completely reversible naturally

The hidden mineral deficiency causing chronic diseases doctors never mention:

Magnesium deficiency.

2 in 3 Americans have it leading to chronic stress, insulin resistance and high blood pressure.

Here´s how to get enough magnesium to protect your health: 🧵

Big Pharma lied to you about cholesterol.

They told you to replace steak and eggs with "heart healthy" grains...

Now over 70% of Americans are overweight and 1 in 5 die of heart disease.

Here's the truth about cholesterol and what really causes heart disease: 🧵

Heart disease kills 1 in 5 people.

But your doctor never tests the #1 early warning sign.

A Low Heart Rate Variability means stress is silently destroying your heart...

And over 60% of adults have it.

Here´s how to fix it ASAP to save your heart: 🧵

Chronic fatigue is a silent pandemic.

It’s why you’re exhausted 24/7 no matter how much coffee you drink.

But you´re not lazy. It´s modern American life draining you.

Here´s what´s going on (and how to fix it before it ruins your life even more): 🧵

The most life-wrecking health condition most adults have but doctors never test for:

High cortisol.

It silently drives fat gain, insulin resistance, and heart disease.

10 ways to shut it down naturally (bookmark this): 🧵

1. Grounding

You’ve been lied to about cholesterol.

It’s not killing you — your body needs it to survive.

But Big Pharma makes $19 billion a year selling statins by convincing you it’s dangerous.

Here’s the truth about cholesterol (and how to manage it naturally): 🧵

11 Costco foods for every busy family to keep you healthy while saving you money:

(Bookmark this for your next trip):

The only 8 exercises you need for the rest of your life:

Excess body fat is silently killing you.

It doesn´t just sit there...

It´s pumping out chemicals that drive insulin resistance and heart disease.

Here’s exactly how to get lean ASAP to stop the damage without extreme diets or workouts (bookmark this): 🧵

In 2013, the American Heart Association changed statin guidelines.

Based on what? Statin trials funded by statin manufacturers.

Now 13 million more Americans would be recommended statins.

Here’s the scam Big Pharma doesn’t want you to know: 🧵

High blood pressure is a silent killer.

50% of Americans have it and most don´t even realize...

But it’s not caused by fat, salt, or red meat.

Here are the real causes of high blood pressure they never told you (and how to fix them without meds): 🧵

Everyone blames their age for their joint pain and aging skin.

But it's not your age... it's collagen deficiency.

You're losing 10% every decade (and even faster after age 40).

Here´s how to rebuild your collagen and reverse the damage fast: 🧵

Your joint pain isn´t from aging.

It´s from your lifestyle.

That´s why it won´t go away no matter how much you rest or do cookie cutter exercises.

Here are 8 ways to cure joint pain ASAP that actually work 🧵:

(From a Doctor of Physical Therapy)

You can´t see the deadliest fat in your body from the outside.

Visceral fat silently poisons your organs from within.

It causes heart disease, diabetes and cancer.

80% of adults over 40 have it.

Here are 8 ways to destroy it (and save your life): 🧵

Bill Gates’ latest scheme:

The “Organipeel” coating which is already on your fruit & veg.

Packed with junk food emulsifiers — yet approved by the USDA for ORGANIC.

Here’s what they don’t want you to know (and how to avoid it safely): 🧵

You don't need a fancy gym to get strong.

Use these 7 simple exercises to hit every muscle group in the body without any equipment.

(Bookmark this for your next travel day)

Do you have high blood pressure?

It’s easy to blame salt but that’s ignoring the root cause.

To understand the real cause of hypertension, take 2 minutes to read this:

Visceral Fat is a giant risk factor for heart disease, diabetes and cancer.

Here’s your 8-step roadmap to lose the visceral fat, fix your health, and save your life:

I honestly think I could take anyone and reverse Type II Diabetes in 6 months.

-no medications
-no excess cardio
-without giving up carbs

Here’s exactly how we do it:

1) Lift weights 3x/week

Meet Guillermo.

An oral surgeon. A proud father.

And at 56 years old... a new dad again.

The joy of welcoming a daughter was coupled with fear:

Would he live to see her graduate high school?

Would she remember him as a dad who was too exhausted to play after work?

Guillermo

Your back pain isn’t a back problem.

It's your weak core, glutes and poor mobility killing your back.

Sitting 6+ hours a day makes it even worse.

Here are 10 exercises you can do in 10 minutes to fix them ASAP: 🧵

(From a Doctor of Physical Therapy)

The most deadly yet underdiagnosed condition by doctors:

Non-Alcoholic Fatty Liver Disease.

1 in 3 adults have it and it silently leads to cancer, diabetes, and early death.

Here are the warning signs you might have it and 8 ways to reverse it naturally: 🧵

You´ve been lied to.

Seed oils aren´t "heart-healthy".

They increase your risk of heart disease, cancer and Alzheimer´s.

They´re even made with the neurotoxin Hexane.

Here’s everything you need to know about them (and how to avoid them): 🧵

The only 8 exercises you need for the rest of your life:

Poor circulation is a silent killer.

It causes strokes, heart attacks, even amputations.

But Big Pharma’s meds won’t save you.

They hide the symptoms while the damage gets worse.

Here’s what’s really causing it - and 8 ways to fix it naturally: 🧵

Big Pharma´s biggest secret:

Inflammation is the hidden cause of Alzheimer’s, heart disease, and cancer.

But they can’t patent the cure...

Because the cure is these 12 natural foods & supplements (backed by science): 🧵

1. Red meat

Coffee is the most abused drug on the planet.

It can lead to poor sleep, chronic stress and addiction.

But it's a superfood when you use it right.

Here's how to use coffee correctly to avoid health issues & gain all the benefits:

Big Pharma's biggest threat:

Nattokinase.

This natural supplement could replace statins, stents and blood pressure meds.

Here's everything they don't want you to know about Nattokinase:

Your back pain isn't from aging.

It's from sitting 8 hours a day at your comfy desk job.

It wrecks your posture, compresses your spine and it only gets worse with time.

Here are 9 simple exercises to fix your back pain forever (bookmark this): 🧵

You’ve been told that sugar is killing you.

But raw honey isn’t normal sugar - it’s medicine.

It heals your gut, lowers inflammation, and improves sleep.

Here are 8 powerful benefits of raw honey (and how to use it without buying the wrong kind): 🧵

Europeans:

• Use real sugar in everything
• Always drink alcohol with dinner
• Eat white bread and pastries everyday

But are healthier and leaner than Americans.

Why? These 6 common toxic habits that are silently destroying Americans´ health: 🧵

Your gut keeps you alive.

But mainstream health advice is killing it, increasing your risk of:

- Depression
- Insulin resistance
- Chronic inflammation.

Here are 9 lies you must not follow (and how to undo the damage): 🧵

1. Avoid red meat and eggs

The Bible mentions:

- Bread 360 times
- Honey 60 times
- Butter 10 times

But today, these ancient staples make you fat & sick.

Why? Big Food corrupted them and your body is paying the price.

Here’s the disturbing truth & how to eat them safely: 🧵

Ozempic.

Some call it a miracle drug. Others say it´ll kill you...

The truth?

It all depends on how you use it...

Here’s what the influencers and doctors won’t tell you 🧵

Everyone over 35 blames aging for their stiff, aching joints.

But it’s not age.

It’s years of hidden inflammation silently destroying your joints.

Here’s what’s really causing your pain—and 8 ways to fix it naturally without meds: 🧵

Heart disease is the #1 killer.

Doctors blame fat and red meat…

But cutting them makes it worse. Why?

Because they were never the problem.

The real cause of heart disease—and 10 simple steps to fix it (backed by science): 🧵

Creatine has been tested in 1000s of studies.

But most people still think it's just for bodybuilders and ruins your kidneys.

The truth? It builds strength, treats depression and combats poor sleep.

Whether you are 18 or 80, here's why you need to take it:

If I wanted to lose 30lbs ASAP before the summer without:

-Starving
-Counting calories
-Endless hours in the kitchen

Here’s everything I’d eat:

1) Pepperoni Lavash Pizza)

The hidden health condition affecting 80% of men over 40:

Andropause.

It silently causes weight gain, insulin resistance and erectile dysfunction...

But it´s completely reversible.

Here´s what it is and 7 ways to fix it before it silently sabotages your health: 🧵

Everyone over 40 blames aging for gaining weight.

But it´s not your age... it´s your hormones declining.

That´s why you struggle to lose weight no matter how hard you diet and exercise.

Here are 9 science-backed ways to fix your hormones (bookmark this): 🧵

40 years ago, Big Tobacco giants who got millions hooked on cigarettes secretly took control of your food.

They’ve since made billions manipulating food, rewiring your cravings, and destroying your health.

Here’s how Big Tobacco has been controlling food since the 1980s: 🧵

You´ve been lied to.

The foods they say are healthy...

Are actually killing you.

Avoid these 6 "health" foods: 🧵

1. Fruit juice

This ancient ritual could be the easiest longevity practice on Earth.

It burns fat, protects your brain, and slashes heart attack risk by 50%.

No dieting. No workouts. Just heat.

Here’s why saunas are the ultimate cheat code for health that you´re missing: 🧵

Vitamin D slashes your risk of depression, dementia and even dying from cancer.

But Big Pharma will never talk about it.

Why? Because it’s cheap, powerful, and won’t make them rich.

Here’s everything they don’t want you to know about it (and how to get enough): 🧵

Knee pain after age 40 is common. But it doesn't have to be.

You can build strength at any age for strong, healthy joints.

Reverse years of knee pain and hours of sitting in a few minutes per day with this 7 exercise progression:

One Year. 155 lbs down. No excuses.

It’s easy to get caught in the rat race.

Comfort, busy schedules, and stress take over.

But everyday is an opportunity to restart.

Here’s how Jason did just that:

The hidden key to radiant skin, strong joints, faster recovery and a healthier gut:

Collagen.

It even helps you to stay full and lose weight.

Yet 90% of people don't get enough.

Here's what you need to know about collagen (and how to start getting enough today):

Poor gut health is killing you.

• Obesity
• Chronic disease
• Mental health disorders

Here are 6 ways you can fix your gut today (bookmark this):

1) Stop Drinking Alcohol