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Your back pain isn’t a back problem.
Your back pain isn’t a back problem. It's your weak core, glutes and poor mobility killing your back. Sitting 6+ hours a day makes it even worse. Here are 10 exercises you can do in 10 minutes to fix them ASAP: 🧵 (From a Doctor of Physical Therapy)
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Views
128,522
87.2%
CTR
2.52%
57.6%
Retention
72.5%
1.0%
Engagement
0.91%
60.9%
Growth
26
82.9%
Content mix
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Images | 7% | |
Videos | 79% | |
Text only | 14% | |
Read time | 3:08 |
Audience retention
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Average Tweets read9.4
Your back pain isn’t a back problem.
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Your back pain isn’t a back problem.
It's your weak core, glutes and poor mobility killing your back.
Sitting 6+ hours a day makes it even worse.
Here are 10 exercises you can do in 10 minutes to fix them ASAP: 🧵
(From a Doctor of Physical Therapy)
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