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You aren't trying to be a bodybuilder.
You aren't trying to be a bodybuilder. You don't need 2 hours in the gym or fancy equipment. You need 30 minutes, 2-3x per week to build muscle and stay strong for years to come. Here's the exact routine that works with just dumbbells and a bench:
Performance
Key metrics and engagement highlights
Views
86,896
45.9%
CTR
9.33%
8.7%
Retention
71.2%
2.4%
Engagement
1.46%
30.6%
Growth
18
38.9%
Content mix
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Images | 20% | |
Videos | 20% | |
GIFs | 20% | |
Text only | 40% | |
Read time | 2:16 |
Audience retention
How far readers make it through the thread
Average Tweets read10
You aren't trying to be a bodybuilder.
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Hook and key tweets
You aren't trying to be a bodybuilder.
You don't need 2 hours in the gym or fancy equipment.
You need 30 minutes, 2-3x per week to build muscle and stay strong for years to come.
Here's the exact routine that works with just dumbbells and a bench:
Notes
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