Your heart isn’t just beating, it’s broadcasting.

40,000 neurons, generating an electromagnetic field measurable 3-6 feet outside your body.

A coherent heart can amplify brain activity by 1,300%.

Here are 5 methods to exploit this effect: 🧵

Most homes work against your health through poor air, lighting, and design choices.

I've designed my house to boost my health and performance.

Let me walk you through it.

A room-by-room tour of the tools I use daily: 🧵

These 10 supplements healed my severe gut issues.

Used correctly, in the right sequence, they've also helped 1,350+ people heal gut issues doctors called "permanent."

The complete protocol with brands and dosages: 🧵

1) Berberine

Potassium is one of the most neglected minerals.

In fact, 98% of Americans are potassium deficient.

This deficiency forces your adrenals into overdrive, creating a fatigue cycle that even caffeine can’t break.

Here's exactly how to fix it: 🧵

Working 10+ hours daily in front of screens will wreck your eyes.

Millions of people now suffer blurred vision, pounding headaches, and rely on eyedrops just to make it through the day.

This stops today.

How to protect your vision without ditching tech: 🧵

SAFFRON is the world’s most underrated natural brain medicine.

ADHD, depression, anxiety: saffron helps them all (and with fewer side effects).

I’ve been using it for focus with great success.

Here's the science behind saffron (and how to use it): 🧵

Olive oil is a true superfood backed by science.

New research confirms it’s linked to significantly reduced mortality risk and disease prevention.

How to consume it for maximum health benefits: 🧵

Inflammation is behind every chronic disease—and GROUNDING eliminates it faster than most medications.

Plus, it's free and remarkably effective.

Still skeptical about it?

Let me explain the science behind why it works: 🧵

Your home is slowly poisoning you.

Everyday household items release toxins that destroy your hormones, brain, and metabolism over time.

I looked at what top toxicologists warn against.

Here are 10 common household items you MUST remove ASAP: 🧵

NATTOKINASE is the most overlooked supplement on Earth.

It dissolves blood clots, reduces blood pressure, and optimises lipid profiles. Some people use it to recover from "jabs."

Here's everything you need to know about it: 🧵

Your spine is a sophisticated antenna designed to conduct energy throughout your entire body.

Ancient cultures knew how to "tune" this antenna for peak health and performance.

The lost science of vibrational tuning (and how you can use it): 🧵

Cristiano Ronaldo invests $1 million a year to stay superhuman at 40.

His biological age is just 29.

In recent interviews, he shared his exact methods that kept him dominating football for 20 years.

Let’s break down his 7-figure biohacking routine: 🧵

BIOFILM DISRUPTORS are the most overlooked supplements for gut health.

They break down the protective shields bad bacteria hide behind, making gut infections easier to eliminate.

Most health protocols fail without them.

Here's everything you need to know: 🧵

The best thing to do when you make good money:

Invest in your health.

Without it, you are nothing.

Here’s the ultimate list of 20 premium purchases for elite health and performance:

1) 50-Parameter Blood Testing

Your heart isn’t just beating, it’s literally broadcasting.

40,000 neurons, generating an electromagnetic field measurable 3-6 feet outside your body.

When coherent, it harmonises mind, body, and spirit.

The science behind your heart’s frequency: 🧵

Fixing your bile health will transform your digestion, hormones, and detoxification at the root level.

Most doctors ignore it. Most people never hear about it.

That stops today.

Here's the complete guide to optimal bile flow: 🧵

This woman cloned a 14-year-old dog for $100,000.

The shocking result?

The clone's biological age was reset to ZERO—proving age reversal is genetically possible.

What this means for extending human lifespan: 🧵

The most common question I receive:

Can insulin resistance be reversed without drugs?

Yes—and reversing it now can prevent obesity, diabetes, cancer, and cognitive decline.

Here's how to do it (no extreme diets required): 🧵

High triglycerides are a silent killer.

Doctors push “low-fat” diets as a solution—but they often make triglycerides worse. Why?

Because fat was never the problem.

The real cause of HIGH TRIGLYCERIDES—and 9 SIMPLE steps to fix them: 🧵

RED LIGHT THERAPY transformed my health in ways I never expected.

3 months of use unlocked levels of cognitive function and physical energy I didn't think were possible.

Here's how I’m using it (and its remarkable benefits): 🧵

When doctors tell you a disease is "incurable"

It's another way of saying "we don't know how."

My clients came to me with lifelong diseases.
3-6 months later they were healed.

The top 9 health conditions I've reversed (and how): 🧵

Ever open the fridge, stare blankly, and walk away empty-handed?

Keys, wallet, train of thought; all constantly missing. You can't stop doom scrolling.

These aren't character flaws. You're experiencing burnout.

Here's how to reverse it: 🧵

Our nervous system didn't evolve to handle constant stimulation.

However, today's world floods us with constant stimuli causing chronic dysregulation.

To fix it, you need a nervous system reset.

And it starts with these 15 simple lifestyle changes: 🧵

Salt flush is the most underrated detox method on the planet.

It flushes all 7+ meters of your intestines, eliminating toxins that even colonics can't reach.

I did it recently, and the results were remarkable.

My exact step-by-step salt flush protocol: 🧵

High-dose vitamin C is literally one of the most powerful health protocols.

It has documented success against cancer, viral infections, and chronic fatigue (with virtually no side effects).

The protocol everyone should know about: 🧵

Everyone talks about METHYLENE BLUE'S amazing benefits—but few discuss its hidden risks:

• Gut bacteria die-off
• MAOI disruption
• Dopaminergic overstimulation

Here's the complete truth about MB: 🧵

Constantly tired? Stressed? Struggling to sleep?

You might be magnesium deficient.

This mineral powers 300+ bodily functions, yet 75% of people don't get enough.

Which type should you take? Let's break it down: 🧵

If your neurotransmitters are dysregulated—you’ll experience brain fog, chronic anxiety, and burnout—despite doing "everything right."

You can’t meditate your way out of this.

8 ways to reset your neurotransmitters for optimal brain function: 🧵

Depression isn't a mental health disorder—it's a metabolic disease.

Antidepressants fail millions because they target brain chemistry—not the cellular metabolism where the real problem lies.

Here's why depression is a metabolic problem (and how to fix it): 🧵

Everyone says that chronic disease is written in our genes.

If genes dictate health, why the surge in chronic diseases over the last 50 years?

Our genes did not change.

The answer lies in our mitochondrial health—and here's how to protect it to prevent disease: 🧵

A thread on how to reset your brain chemistry.

If you're experiencing constant fatigue, brain fog, emotional crashes, and zero motivation (even for things you love)...

Your neurotransmitters need regulation.

How to rebalance them naturally: 🧵

Light is the ultimate divine medicine.

No drug could ever match its healing potential. Unfortunately, it's criminally underused.

This stops today.

The complete guide to using light as medicine: 🧵

Eczema, dermatitis, and acne aren't skin conditions.

They're gut disorders manifesting on your skin.

Steroids and creams always fail long-term because the root cause is in your GUT.

Here are 16 evidence-based tips to fix it: 🧵

1) Stop eating sugar

You can identify a mouth breather from across the room.

Forward head posture, elongated face, crowded teeth, recessed chin, dark circles under the eyes...

On top of that, mouth breathing starves your brain of oxygen.

Here's how to reverse it all: 🧵

CHLOROPHYLL is the most overlooked healing molecule.

This "plant blood" detoxifies your body, builds red blood cells, and heals from the inside out.

I use it consistently, and it works wonders.

Here's everything you need to know about it: 🧵

Adrenal fatigue isn't in your head—it's real.

When coffee stops working, you crash at 3pm, and wake up exhausted... your adrenals are probably fried.

Ignore this, and burnout becomes inevitable.

Here's how to restore adrenal health naturally: 🧵

In my early 20s, doctors told me I'd be on medication forever.

My gut issues were "chronic" and "incurable."

But when your life's at stake, you dig deeper.

So, I found an alternative solution & fixed my gut.

Here's how I did it: 🧵

In 2025, 6 in 10 Americans are chronically sick.

Cancer, ADHD, and obesity have exploded over the last century.

What changed?

One environmental shift is making us sicker than ever.

Here's what it is (and how to undo the damage): 🧵

Long-COVID, POTS, and post-viral syndrome all share one root:

Dysregulated nervous system function.

Proper breathing can restore parasympathetic tone—bringing your body back to baseline.

The 5 powerful breathwork techniques to start with: 🧵

MY CURRENT HEALTH PROTOCOL

I rarely share this level of detail about my personal health journey.

After helping 1,500+ others to cure what doctors consider "incurable," I decided to become my own client.

Here's exactly what I’m doing (full walkthrough): 🧵

The health advice online is completely contradictory:

Eat carbs. Don't eat carbs. Fast daily. Never skip meals. Keto works. Keto doesn't work.

After transforming 1,500+ lives, I know what works beyond the debates.

My complete, proven blueprint for limitless health:

The most common question I receive:

Is coffee good for my health?

Yes it is. And you should absolutely drink it. Voltaire drank 60 cups of coffee daily. But there's a science to drinking coffee right.

Here's how to consume it correctly (without side effects): 🧵

Prolonged fasting is the greatest internal healer.

I do four 3-day fasts every year.

I highly recommend it for gut reset, cognitive performance, and detoxification.

Here's my exact prolonged fasting blueprint: 🧵

Over 40 million Americans take statins daily, unaware they might cause the very heart problems they're meant to prevent.

While doctors hand out statins like candy at a parade...

No one talks about these 2 natural solutions with compelling evidence: 🧵

The lymphatic system is your body's most underrated detox network.

Fixing it can eliminate chronic fatigue, facial puffiness, stubborn water retention, skin problems, etc.

Let me show you how.

The complete guide to optimal lymphatic flow: 🧵

Most men panic when hair loss kicks in, immediately jumping to finasteride or expensive surgeries in Turkey.

But research says there are better ways to restore hair, naturally.

Here’s everything you need to know: 🧵

How to reset your stimuli-fried nervous system in 72 hours: 🧵

It’s hard sometimes.

Hard to get it right, tough to fail, disappointing to let people down.

Yesterday I shared the story of how I managed one of my toughest weeks in business.

As I’ve come further and further out the other side I’ve realised something.

The times where you eat

If you have thyroid issues, you can cure them naturally.

Most thyroid issues are secondary to other problems. Thus, if you find the root cause—there is a cure.

Here are the absolute best ways to heal your thyroid: 🧵

Most nutrition advice you see online (and even from doctors) is dead wrong.

I'm nutritionist by trade. I've crafted meal plans for over 1,500 clients and authored a best-selling nutrition book on Amazon.

Top 10 nutrition myths we need to debunk right now: 🧵