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Cold plunges spike your stress hormones by 530% and either build superhuman resilience or crash your adrenal system.
Cold plunges spike your stress hormones by 530% and either build superhuman resilience or crash your adrenal system. The same 3-minute plunge fortifies one person but breaks another. Let's talk about who thrives and who shouldn't touch ice water...
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90.7%
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51.6%
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6.6%
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47.6%
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71.3%
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Cold plunges spike your stress hormones by 530% and either build superhuman resilience or crash your adrenal system.
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Cold plunges spike your stress hormones by 530% and either build superhuman resilience or crash your adrenal system.
The same 3-minute plunge fortifies one person but breaks another.
Let's talk about who thrives and who shouldn't touch ice water...
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