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Prolonged fasting is the greatest internal healer.
Prolonged fasting is the greatest internal healer. I do four 3-day fasts every year. I highly recommend it for gut reset, cognitive performance, and detoxification. Here's my exact prolonged fasting blueprint: 🧵
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Prolonged fasting is the greatest internal healer.
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Prolonged fasting is the greatest internal healer.
I do four 3-day fasts every year.
I highly recommend it for gut reset, cognitive performance, and detoxification.
Here's my exact prolonged fasting blueprint: 🧵
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