If everyone understood these 14 truths, most diet programs and "fat-burning" products would go out of business.

Here’s the reality they don’t want you to hear:

1. Walking is a fat loss superpower.

I've helped hundreds of men lose fat and keep it off.

Here are 30 of my best fat loss tips 👇

1. You are overweight because you've been overeating for years. You can't fix it in 6 weeks.

The Top 10 Testosterone Killers Wrecking Your Fat Loss

Low testosterone makes fat loss 10x harder.

These 10 things are crushing your T levels (and how to fix them):

𝗕𝗼𝗼𝗸𝗺𝗮𝗿𝗸 𝘁𝗵𝗶𝘀 & 𝗳𝗶𝘅 𝘁𝗵𝗲𝘀𝗲 𝗻𝗼𝘄.

If I had to bet my life on losing 30 lbs, this is the only plan I’d trust 👇

This took 6 months.

Looks difficult but was incredibly easy.

60-90 minutes of training per week but the real work was done with my diet.

Here's the simple framework I came up with for you to steal 👇🧵


I've helped 300+ dads with high pressure jobs lose 30+ lbs each and keep it off.

These are the 7 strategies that worked every time 👇

1. Work out less.

Over 40% of men over 45 have dangerously low testosterone.

If you don’t act now, you’ll become weaker, fatter, and more depressed.

Here’s how to fight back 👇

Every fitness tip I could come up with after 11 years in the gym.

(Bookmark this to start losing fat immediately and learn how to stay lean permanently)

1. You'll never lose fat through exercise alone.

Most men sabotage their health after 30 without realising it.

Here's the 5 most powerful steps to staying strong, fit, and healthy for life 👇

(2 minute reading time)

Most fat loss advice fails because it doesn’t fix your mindset.

Here are 7 powerful mindset shifts that guarantee results - and they’re simpler than you think 👇

If I had 3 months to lose 30 lbs or die…

This is exactly how I’d eat and train to make it happen (without wrecking my body).

👇 Bookmark this thread if you want a simple plan to drop 30 lbs

Low testosterone makes fat loss 10x harder.

If you're struggling to lose fat, these 10 things are destroying your T levels (and how to fix them):

👇 (Thread)

People do the dumbest things to lose fat.

Here are the top 10 most idiotic fat loss strategies - and what actually works instead:

1. Carnivore Diet

This is what’s happening inside your body:

Fat isn’t just ‘extra weight’ - it’s wrapping around your organs and destroying your health.

Read this if you want to stop it. 👇

17 hard hitting truths about fat loss you NEED to know - 𝗕𝗼𝗼𝗸𝗺𝗮𝗿𝗸 𝘁𝗵𝗶𝘀 if you struggle to lose fat 🔖

1. There's only one reason you're overweight (answer below)

If you want to lose 20-25 lbs of fat in the next 8 weeks, read this.

20 fitness lies keeping you fat and weak:

1. "Supplements are important."

7 nutrition hacks that will help you torch 20 lbs of fat or more (and keep it off).

All backed by science.

1. Cut out alcohol.

If I had every single machine available to me, these are all the exercises I'd do to grow pounds of muscle.

(some favourites, some because "optimal")

Visceral fat is the silent killer inside your body.

If you’re over 24% body fat, this thread will show you how to fight back👇

If you’ve got young kids, you know what broken sleep feels like.

But if you’re using it as an excuse to skip training, you need to get real. Stop waiting for life to calm down. It won’t.

Here’s how to train when you’re in the trenches of fatherhood 👇

If I had 6 months to lose 50 lbs or die…

This is exactly how I’d eat and train to make it happen (without wrecking my body).

👇 Bookmark this thread if you want a simple plan to drop 50 lbs

I broke fat loss down into 10 rules that will make you leaner, stronger, and healthier - without the BS.

Follow these, and fat loss becomes simple. 👇

90% of obese kids come from obese families.

Don’t let your habits ruin their future - here’s 7 steps to fix it. 👇

Your testosterone levels are tanking.

Belly fat... No energy... Poor libido.

It’s not 'aging’ - your habits are the reason.

Here’s how to boost your testosterone before it’s too late (without drugs)

If you want to lose fat and keep muscle, it’s 90% diet.

Here’s how I shed 16 lbs in 6 weeks without starving myself 👇

(I only worked out for 2 hours per week)

20 brutal truths about fat loss you NEED to hear if you ever want results.

1. You’re overweight because you overeat. Simple. Stop blaming anyone or anything else.

Left: Age 29, no kids.

Right: Age 36, three kids.

Here are the 5 things I did to maintain and build muscle with less than 90 minutes of training per week:

80% of heart attacks are preventable.

These 6 deadly habits are the reason most men never see it coming - fix them before it’s too late 👇

The fat you can’t see is the fat that’s killing you.

Here’s why visceral fat is destroying your health - and how to lose it before it’s too late.👇

What I’d do if I woke up 20 lbs heavier and had 6 weeks to fix it

Simple strategy. Ruthless execution.
Here’s the exact protocol - works every time👇

The 7 Fat Loss Rules That Never Fail

I’ve helped 300+ people lose 30+ lbs and keep it off.

These 7 strategies work every single time- no matter how busy you are. 👇

1. Work out less.

Losing 30-100 lbs doesn’t require a diet.

It requires a system.

Here’s the simple framework I've used with over 500 men that makes fat loss effortless 👇

I know how to drop fat effortlessly, but my first attempts were littered with failures.

Here are the top 10 fat loss mistakes I made - that I still see people making today 👇

1. Working out more than 3 hours per week

A lean and muscular body helps in business (perceptions matter)

But 99% of executives claim they "don't have time" to train!

These 20 minute workouts will transform your body and destroy every excuse you've got 👇

Abs are revealed with your diet.

But before you can reveal them you need to build them.

These are my top 5 favourite ab training exercises 👇

I recently lost over 30 lbs of fat.

Here's my top 30 lessons that will put you ahead of 97% of people 👇

7 stupid-simple nutrition hacks that will obliterate hunger and get you lean faster than any overpiced “fat-burning” class👇

25 tips to get in the best shape of your life in 2025.

1. Walking is your fat loss superpower.

If I was 50 lbs overweight with a big belly and told I needed to lose weight or risk dying young, this is the exact plan I’d follow to lose the fat and get healthy within a year 👇

This is what people think eating healthily is, because they've got some salad on the plate, some protein and a vegetable.

Reality: probably still pushing 800 calories and less than 30g protein, not helped by coleslaw and salad dressing.

How I’d Get Lean If I Had to Start Over

If I had to start over, here’s exactly how I’d get lean sustainably in the shortest possible time (without wasting years on bad advice)

👇 Read this before you waste more time

If everyone understood these 14 truths, most diet programs and "fat-burning" products would go out of business.

Here’s the reality they don’t want you to hear:

1. Walking is a fat loss superpower.

If you want to be lean for the beach this summer you have to start NOW.

This thread contains my 7 top tips to lose 40-50 lbs by summer.

🔖 Bookmark this and put it into action today if you want to take your top off on vacation this year 👇

The fitness industry is full of BS.

Here are 9 fitness myths stopping you from losing fat and building muscle - and the harsh truth you need to hear 👇

(Number 8 refuses to die)

https://t.co/qpeqSsxe9v

The 3 best fat loss exercises I can guarantee you're not doing if you're not losing fat

Whenever it's time to get shredded, I eat these 7 foods on rotation:

Stop wasting time in the gym.

This 20-minute plan gets results without the fluff 👇

If someone put a gun to my head and said, “Lose 30 lbs in the next 10 weeks or I'll kill you,” here’s exactly what I’d do.

Bookmark this thread to save your life:

Muscle loss after 40 isn’t just about looking weaker - it’s about dying sooner (even if it takes them 20 more years to bury you).

Here’s how to fight back and stay strong for life👇