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Left: Age 29, no kids.

Left: Age 29, no kids. Right: Age 36, three kids. Here are the 5 things I did to maintain and build muscle with less than 90 minutes of training per week:

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Performance

Key metrics and engagement highlights

Views
256,860
5.6%
CTR
2.24%
77.6%
Retention
68.5%
5.7%
Engagement
0.28%
43.6%
Growth
50
36.2%
Content mix
How this thread is built
Images
18%
Text only
82%
Read time
3:03
Audience retention
How far readers make it through the thread
Retention score
68%
Early retention
100%
Completion
42%
Average Tweets read11
Left: Age 29, no kids.
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Left: Age 29, no kids. Right: Age 36, three kids. Here are the 5 things I did to maintain and build muscle with less than 90 minutes of training per week:
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