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We often associate PTSD with soldiers, accidents, or violence.

In my clinic, I see this silent beast born from years of chronic stress and the constant pressure to “be okay.”

Here’s how it quietly wrecks your metabolic health and mental well-being:

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INTRODUCING: The Esoteric Codex

— The Vault of Power Psychology

Nicotine is a miracle molecule.

But most people abuse it with the wrong delivery methods, leading to addiction, cancer, and heart disease.

In this thread, I’ll break down everything you need to know about nicotine and how I use it safely:

The #1 most dangerous food in the world?

Many people eat it every single day without thinking twice.

Here’s what it is and why it’s destroying your health from the inside out: 🧵

Everyone talks about Monk Mode.

Nobody talks about Lion Mode.

Here's how to use it to get ahead of 99% by doing less:

8 billion people drink water daily to stay healthy.

While 1/3 lack access to clean water, the rest of us are silently consuming chemicals that disrupt metabolism, hormones & gut health.

Here’s how your tap water is damaging your health & what you can do about it:

One night of alcohol, sugar, and poor sleep can spike inflammation and insulin resistance for up to 72 hours.

Here’s the science of “cheat day damage” and how to recover faster:

Sugar Addiction is the most TOXIC PRISON people build for themselves!

It’s the most deceptive addiction disguised as pleasure while silently hijacking your brain, wrecking your metabolism, and trapping you in a cycle most never escape.

Here’s the brutal truth:

You can’t avoid OLD AGE, but you can avoid old age problems!

Memory loss, frailty, and chronic pain aren’t “normal ageing.” They’re the result of decades of inflammation, inactivity, and neglect.

Here are 9 science-backed ways to grow older without actually ageing biologically

Last week tested everyone’s strategy:

▸ Creative fatigue.
▸ SEO anxiety.
▸ Split algorithms.
▸ Structure over chaos.
▸ Curiosity over prompts.

Curiosity learns. Fear scrolls. Let's dig deeper.

Are you serious about your health?

Then you must be lifting weights.

But don't waste 10 years trying to figure out 'what works'

If I was starting from scratch here is the complete workout plan I would use to get lean and strong in just 2 hours per week:

THIS IS SO BAD…

There’s one ingredient hiding in most protein powders that’s worse than sugar.

It spikes your blood sugar, fuels cravings, and destroys your gut health.

Here’s what it is and why it’s dangerous: 🧵

90% of people waste time on ineffective exercises.

If I could only do 10 exercises for the rest of my life and still build an impressive physique…

Here’s EXACTLY what I’d pick and why:

Everyone’s chasing weight-loss injections…but few know the real secret: they’re based on incretins, your body’s own satiety hormones.

Here’s how to activate them naturally to burn fat and reverse metabolic dysfunction:

After 15,000 hours fixing shoulders, I’ve noticed the same 10 myths keep almost everyone stuck in pain.

If your shoulders still hurt after months (or years) — this will explain why 🧵👇

I torched over 30lbs of fat in 19 weeks by changing one thing.

Nutrition.

This is exactly what I ate every single day:

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Too busy to eat well?

Rubbish.

Here are 7 of my favorite Simple High Protein Meals you can make in under 15 minutes to put fat loss on autopilot:

(Eat any 3 of these each day)

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Are you sitting for more than 5 hours a day?

It could be taking years off your life.

Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health:

1. Lunge and Rotate

I drop 21lbs in 10 weeks by doing these 7 things each day:

5 months ago, this anonymous trader started with $25 on Polymarket.

He's now turned that into $60,853.61 in realized profits. A 2,434x return.

Here's the exact playbook he follows that anyone can copy: 🧵

There’s a misconception that we perform better when under constant scrutiny and — 24/7 surveillance.

This is not true.
It is a MISCONCEPTION!

Pic-Thread 🧵👽

Statins are prescribed to over 200 million people worldwide.

In the name of “Q-risk,” many patients are scaremongered into taking them - often ending up fatigued, sore, and drained of vitality.

Here’s how to make a choice based on science, not outdated guidelines:

I spoke with a hedge-fund partner yesterday.

His cardiologist told him to cut meat and animal fats because his APOB and LP(a) were high.

He was terrified. His father died of a heart attack.

But here’s the reality few clinicians explain as to why those numbers are shaky ground

52 year old Angus was tired, busy, and out of shape.

6 months later:

⚬ 26lbs of fat gone
⚬ Muscle and Strength Up
⚬ Key Health markers through the roof

But the best part?

'I am being much truer to my values and it’s benefiting me and my family'

This is how we did it:

You’ve heard of vitamin D deficiency, but few realise sunlight deficiency is a whole-body disorder silently wrecking metabolism, hormones, and mood.

Here’s how lack of morning sunlight is making millions sick and what to do about it:

The future belongs to those who learn new skills and combine them creatively.

4th Annual Main Street Over Wall Street event is SOLD OUT. Future = main street.

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The Paradox of Trust in Competitive Environments

Want to grow as fast as possible?

Engage as much as possible.

Here's how to leave 50+ quality comments in 30min: 🧵

Why you need to launch something RIGHT NOW:

I spent $2096 on writing courses.

Here are the 8 best lessons I learned to gain 20,000+ followers in 6 months:

A mindset shift that really changed my life:

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life:

(Videos of each included)

You have a hidden organ controlling your weight, mood & energy, but your doctor never tested it.

It’s not your liver or your thyroid.
It’s your MICROBIOME!

Here’s how 100 trillion microbes secretly run your metabolism & decide how your body stores fat, burns energy & ages:

Your brain is completely fried.

You need caffeine to focus & alcohol or pills to unwind (I’ve been there & I’ve coached 100s stuck in that same loop).

Here’s the root imbalance they all shared (& how these 3 peptides can rewire your body from the inside out):

10 years ago I busted my knee, had surgery, and lost all my muscle mass.

But now my legs are bigger than ever.

How?

Because I used the 5 best leg exercises on the planet:

(Here they are with videos of each included below)

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Do you even know who backed these guys?

It's an S-tier list of crypto's smartest capital

$SUI has long-term bets from the most serious players in the game

Here’s the full breakdown ⤵️

Sweet potatoes can extend your lifespan.

I proved it in my bestselling book that sold 100,000+ copies worldwide & transformed thousands of lives.

In this thread I’ll break down how you can use them to lose fat, sleep better (+ 4 insane more benefits):

After spending $57,383 on an exercise science degree...

Here are 16 lessons I've learned that will help you burn fat & build muscle:

1. You don't crave junk food - you lack emotional control…

You’re wasting money on single growth hormone peptides.

They only work when stacked properly – increasing recovery, burning visceral fat (& results starting to show in 2–3 weeks).

In this thread I’ll reveal the only stacking method that gets 100% benefits while minimizing risk:

Most people don’t realize cancer feeds on what you eat.

The right anti-cancer diet can cut off its fuel and support your immune system.

Here’s how to lower your risk through diet alone: 🧵

I gained 75,000+ followers across socials.

But before, I was unable to grow.

Here are the 8 biggest reasons you aren't growing:

Forget AI slop.

PE slop is destroying America.

Private equity has turned every strip mall into “copy-pastable” template that’s taking the soul out of our local communities.

Here’s a quick breakdown of “PE slop” (and the opportunity it creates):

ChatGPT just drew a line it can’t cross.

No more legal advice. No more "doctor talk."

That’s the crack in the system where real experts slip through.

Let's dive into what happened last week:

I've bought over $100 million worth of real estate.

6 things I wish I knew at the beginning:

Would you believe me if I said you can relieve a sore throat without pills, herbs, or drugs in just 2 minutes?

This unusual (but effective) trick involves pressing a specific point on your neck to reduce pain fast.

Here’s how to do it: 🧵

These 3 drinks DAMAGE your liver with every sip.

Most people have no idea.

Here’s what they are, and what to drink instead: 🧵

Someone once asked me:
“If rice is so bad, why are the Chinese so thin?”

The truth?
Childhood obesity in China has increased 14x since 1985.

Here’s what’s really going on: 🧵

If your hands are dry or cracked, your lotion might be the problem.

Most products strip natural oils, kill good microbes, and disrupt your skin’s pH.
They don’t heal your hands; they just hide the damage.

Here’s why your hands stay dry and a simple remedy you can make at home:

Liver detox, low-fat diets, or supplements won’t fix your fatty liver.

Your liver didn’t break itself — it broke because your gut got sick.

Here’s the science of how gut damage silently drives fatty liver, fatigue, and insulin resistance:

The wellness industry profits from making you feel healthy while your metabolism quietly declines.

Most “healthy habits” are comfort rituals that change nothing at a cellular level.

Here are 10 feel-good wellness habits that barely impact your metabolic health: