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After 40, you lose 2% of your muscle mass every year.
After 40, you lose 2% of your muscle mass every year. Most ignore it until it's too late. → Joint pain → Slower metabolism →Loss of independence I've spent 17 years helping 45-65+ year olds reverse it permanently. Here's your 4-step playbook to build muscle at any age:
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After 40, you lose 2% of your muscle mass every year.
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After 40, you lose 2% of your muscle mass every year.
Most ignore it until it's too late.
→ Joint pain
→ Slower metabolism
→Loss of independence
I've spent 17 years helping 45-65+ year olds reverse it permanently.
Here's your 4-step playbook to build muscle at any age:
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