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Fitness coaches say: optimise diet, macros, training.
Fitness coaches say: optimise diet, macros, training. Neuroscience says: chronic stress slows metabolism & trauma locks fat storage. Both are right. Both are incomplete. And that’s why ~80% of people stay stuck:
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2,656
91.0%
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9.64%
6.6%
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41.8%
36.8%
Engagement
1.84%
1.5%
Growth
1
98.5%
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Fitness coaches say: optimise diet, macros, training.
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Fitness coaches say: optimise diet, macros, training.
Neuroscience says: chronic stress slows metabolism & trauma locks fat storage.
Both are right. Both are incomplete.
And that’s why ~80% of people stay stuck:
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