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Most people choose between 2 bad options:
Most people choose between 2 bad options: • Strict fasting → crashes energy, unsustainable • Eating “normally” → zero metabolic reset There’s a 3rd option that delivers ~80% of fasting’s benefits with far less suffering. It’s called a fasting-mimicking diet (FMD):
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17.0%
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9.53%
7.7%
Retention
63.7%
3.8%
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8.8%
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24
48.1%
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Most people choose between 2 bad options:
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Most people choose between 2 bad options:
• Strict fasting → crashes energy, unsustainable
• Eating “normally” → zero metabolic reset
There’s a 3rd option that delivers ~80% of fasting’s benefits with far less suffering. It’s called a fasting-mimicking diet (FMD):
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