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Anxiety isn’t just in your head.
Anxiety isn’t just in your head. It’s stored in your nervous system. Here are 9 body-based ways to release it (without medication) 🧵 1. Cold water on your face.
Performance
Key metrics and engagement highlights
Views
1,567,860
2051.7%
CTR
8.70%
16.1%
Retention
76.8%
18.0%
Engagement
1.15%
23.0%
Growth
866
956.1%
Content mix
How this thread is built
Images | 18% | |
Videos | 45% | |
Text only | 36% | |
Read time | 2:59 |
Audience retention
How far readers make it through the thread
Average Tweets read7.7
Anxiety isn’t just in your head.
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This thread
Typical retention not available
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Full Thread
Hook and key tweets
Anxiety isn’t just in your head.
It’s stored in your nervous system.
Here are 9 body-based ways to release it (without medication) 🧵
1. Cold water on your face.
Notes
Add observations or ideas tied to this thread