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One night of alcohol, sugar, and poor sleep can spike inflammation and insulin resistance for up to 72 hours.
One night of alcohol, sugar, and poor sleep can spike inflammation and insulin resistance for up to 72 hours. Here’s the science of “cheat day damage” and how to recover faster:
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One night of alcohol, sugar, and poor sleep can spike inflammation and insulin resistance for up to 72 hours.
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One night of alcohol, sugar, and poor sleep can spike inflammation and insulin resistance for up to 72 hours.
Here’s the science of “cheat day damage” and how to recover faster:
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