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'What is the best exercise for this muscle group?'
'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 17 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)
Performance
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Views
100,370
52.4%
CTR
4.71%
39.6%
Retention
70.1%
0.4%
Engagement
1.62%
88.4%
Growth
49
22.6%
Content mix
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Images | 7% | |
Videos | 36% | |
GIFs | 21% | |
Text only | 36% | |
Read time | 2:38 |
Audience retention
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Average Tweets read9.1
'What is the best exercise for this muscle group?'
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'What is the best exercise for this muscle group?'
Let me remove the guesswork.
After training for the last 17 years, here's a complete 65 exercise database categorized for every muscle group:
(Bookmark for your next gym day)
Notes
Add observations or ideas tied to this thread