Documents
Many people struggle with losing muscle as they age.
Many people struggle with losing muscle as they age. It is not just about looks. Muscle loss affects metabolism, energy, and overall vitality. The good news? You can preserve it. Here are 6 science-backed strategies to help preserve muscle as you get older: 🧵
Performance
Key metrics and engagement highlights
Views
47,450
61.4%
CTR
0.93%
86.9%
Retention
100.0%
23.2%
Engagement
1.10%
5.4%
Growth
103
59.7%
Content mix
How this thread is built
Videos | 14% | |
Text only | 86% | |
Read time | 2:48 |
Audience retention
How far readers make it through the thread
Average Tweets read13
Many people struggle with losing muscle as they age.
Click on the chart to preview a tweet
This thread
Typical retention not available
Chart guide
Full Thread
Hook and key tweets
Many people struggle with losing muscle as they age.
It is not just about looks. Muscle loss affects metabolism, energy, and overall vitality.
The good news? You can preserve it.
Here are 6 science-backed strategies to help preserve muscle as you get older: 🧵
Notes
Add observations or ideas tied to this thread