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For 15 years, I’ve eaten the same breakfast every single day: eggs, full-fat Greek yoghurt, and avocado.

For 15 years, I’ve eaten the same breakfast every single day: eggs, full-fat Greek yoghurt, and avocado. Not boring. Not a diet. This “Metabolic Trinity” transformed my health. Here’s what nearly 2 decades taught me:

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24,519
91.8%
CTR
4.75%
21.2%
Retention
75.7%
6.3%
Engagement
1.73%
11.9%
Growth
51
267.8%
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15%
Text only
85%
Read time
2:00
Audience retention
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Retention score
76%
Early retention
96%
Completion
57%
Average Tweets read9.1
For 15 years, I’ve eaten the same breakfast every single day: eggs, full-fat Greek yoghurt, and avocado.
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For 15 years, I’ve eaten the same breakfast every single day: eggs, full-fat Greek yoghurt, and avocado. Not boring. Not a diet. This “Metabolic Trinity” transformed my health. Here’s what nearly 2 decades taught me:
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