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Most people chase hacks.
Most people chase hacks. But metabolic health isn’t built on hacks. It’s built on rhythm. Sleep → Hydrate → Move → Eat → Recover. Here’s the daily blueprint I give patients to keep insulin flat, fat burning ON, and energy steady:
Performance
Key metrics and engagement highlights
Views
11
99.9%
CTR
3.15%
19.5%
Retention
49.0%
31.3%
Engagement
1.41%
8.8%
Growth
0
100.0%
Content mix
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Images | 6% | |
Videos | 38% | |
Text only | 56% | |
Read time | 2:29 |
Audience retention
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Average Tweets read7.3
Most people chase hacks.
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Full Thread
Hook and key tweets
Most people chase hacks.
But metabolic health isn’t built on hacks.
It’s built on rhythm.
Sleep → Hydrate → Move → Eat → Recover.
Here’s the daily blueprint I give patients to keep insulin flat, fat burning ON, and energy steady:
Notes
Add observations or ideas tied to this thread