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'What is the best exercise for this muscle group?'
'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 17 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)
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122,180
79.7%
CTR
3.83%
51.4%
Retention
69.3%
1.7%
Engagement
1.77%
95.5%
Growth
59
40.4%
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Images | 7% | |
Videos | 36% | |
GIFs | 21% | |
Text only | 36% | |
Read time | 2:38 |
Audience retention
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'What is the best exercise for this muscle group?'
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'What is the best exercise for this muscle group?'
Let me remove the guesswork.
After training for the last 17 years, here's a complete 65 exercise database categorized for every muscle group:
(Bookmark for your next gym day)
Notes
Add observations or ideas tied to this thread