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my apoB is too high

my apoB is too high any tips on how to bring it down long-term? I would say I have a balanced diet too much red meat and butter maybe I know its not above range, but it's still concerned borderline high I think Peter Attia says to aim under 50 or 60 That's a big step for me probably hard to reach without statins

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my apoB is too high
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my apoB is too high any tips on how to bring it down long-term? I would say I have a balanced diet too much red meat and butter maybe I know its not above range, but it's still concerned borderline high I think Peter Attia says to aim under 50 or 60 That's a big step for me probably hard to reach without statins
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