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Bodybuilding broke my body.
Bodybuilding broke my body. I lifted for 16 years, went from 179 lbs skinny to 211 lbs lean and muscular. But hypertrophy training left me compressed, rigid, and broken. Here’s why bodybuilding is a trap and how you should train if you want to move powerfully into your 70s and 80s:🧵
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Bodybuilding broke my body.
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Bodybuilding broke my body.
I lifted for 16 years, went from 179 lbs skinny to 211 lbs lean and muscular.
But hypertrophy training left me compressed, rigid, and broken.
Here’s why bodybuilding is a trap and how you should train if you want to move powerfully into your 70s and 80s:🧵
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