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I used to think weighing my food and tracking every macro was discipline.
I used to think weighing my food and tracking every macro was discipline. It wasn’t. It was an eating disorder with good PR. And it’s why men end up weaker, softer, and lower-T than ever while believing they’re in control (thread):🧵
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1,266
79.6%
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78.9%
Retention
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11.5%
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34.9%
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-9
141.3%
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I used to think weighing my food and tracking every macro was discipline.
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I used to think weighing my food and tracking every macro was discipline.
It wasn’t.
It was an eating disorder with good PR.
And it’s why men end up weaker, softer, and lower-T than ever while believing they’re in control (thread):🧵
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