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150grams of protein per day is key to getting in shape.
150grams of protein per day is key to getting in shape. But most people think it's 'too hard'. Rubbish. Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day: = Thread = 1. Greek Yogurt + Whey Protein for Breakfast.
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156,029
129.5%
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4.60%
41.5%
Retention
83.1%
17.8%
Engagement
0.81%
10.2%
Growth
20
52.7%
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Read time | 1:56 |
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150grams of protein per day is key to getting in shape.
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150grams of protein per day is key to getting in shape.
But most people think it's 'too hard'.
Rubbish.
Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day:
= Thread =
1. Greek Yogurt + Whey Protein for Breakfast.
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