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I’ve lifted weights for 16 years.
I’ve lifted weights for 16 years. I’ve torn joints, wasted thousands, and believed every lie the fitness industry sells. Here are 25 principles I’d give any man over 40 to save him a decade of pain:🧵
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84.6%
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360.7%
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12.0%
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0.55%
43.5%
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5
78.3%
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I’ve lifted weights for 16 years.
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I’ve lifted weights for 16 years.
I’ve torn joints, wasted thousands, and believed every lie the fitness industry sells.
Here are 25 principles I’d give any man over 40 to save him a decade of pain:🧵
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