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Leg day is the most important day of the week.
Leg day is the most important day of the week. Sadly, most people get it wrong. If you want to: • Grow your quads • Squat 415 lbs for reps • Finally look good in shorts Here are the 8 exercises you NEED to be doing (+ how I blew up my calves):
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591,832
220.3%
CTR
2.73%
30.9%
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77.9%
18.1%
Engagement
0.70%
9.5%
Growth
98
214.6%
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Read time | 2:04 |
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Average Tweets read9.3
Leg day is the most important day of the week.
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Leg day is the most important day of the week.
Sadly, most people get it wrong.
If you want to:
• Grow your quads
• Squat 415 lbs for reps
• Finally look good in shorts
Here are the 8 exercises you NEED to be doing (+ how I blew up my calves):
Notes
Add observations or ideas tied to this thread