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You’ve been lied to about hydration.
You’ve been lied to about hydration. That “gallon a day” myth? It’s wrecking older men. • Drains your minerals • Flattens your energy • Accelerates testosterone decline Here’s the truth about real hydration (and 7 fixes every man over 40 should know):🧵
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3348.8%
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6.93%
66.3%
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70.5%
9.5%
Engagement
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87.1%
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433.8%
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Read time | 2:57 |
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Average Tweets read8.5
You’ve been lied to about hydration.
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You’ve been lied to about hydration.
That “gallon a day” myth? It’s wrecking older men.
• Drains your minerals
• Flattens your energy
• Accelerates testosterone decline
Here’s the truth about real hydration (and 7 fixes every man over 40 should know):🧵
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