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If 20,000 IU of vitamin D3 is “toxic”…
If 20,000 IU of vitamin D3 is “toxic”… Why does your body produce that much in just 40 minutes of the sun? Maybe high doses are not dangerous. Maybe they are essential. Here’s what happens when you get enough, and why most people don’t: 🧵
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155,186
26.1%
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3.83%
46.1%
Retention
76.3%
6.1%
Engagement
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28.3%
Growth
783
206.9%
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If 20,000 IU of vitamin D3 is “toxic”…
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If 20,000 IU of vitamin D3 is “toxic”…
Why does your body produce that much in just 40 minutes of the sun?
Maybe high doses are not dangerous.
Maybe they are essential.
Here’s what happens when you get enough, and why most people don’t: 🧵
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