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Your sleep controls nearly every hormone in your body.
Your sleep controls nearly every hormone in your body. But 9 out of 10 people sabotage it nightly without knowing it. Bad sleep leads to weight gain, burnout, and hormone chaos. Want to fix it? These 8 habits restore deep sleep and energy naturally🧵:
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Your sleep controls nearly every hormone in your body.
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Your sleep controls nearly every hormone in your body.
But 9 out of 10 people sabotage it nightly without knowing it.
Bad sleep leads to weight gain, burnout, and hormone chaos.
Want to fix it?
These 8 habits restore deep sleep and energy naturally🧵:
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