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For some reason my body never gets more than 2.5-3.5h of restorative sleep
For some reason my body never gets more than 2.5-3.5h of restorative sleep I’ve tried everything to fix it my rhr is low (44-45) but my HRV is stuck around 40 and I’m always lingering around 30-33% restorative sleep been like this > a year any coaches here who can help me?
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For some reason my body never gets more than 2.5-3.5h of restorative sleep
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For some reason my body never gets more than 2.5-3.5h of restorative sleep
I’ve tried everything to fix it
my rhr is low (44-45) but my HRV is stuck around 40 and I’m always lingering around 30-33% restorative sleep
been like this > a year
any coaches here who can help me?
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