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Strength training changed my life.

Strength training changed my life. • Slows aging • Fights disease • Sheds body fat 4 years ago, I was 25+ lbs overweight & miserable. If you're a beginner... here's exactly how to start:

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405,976
119.7%
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0.9%
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55.4%
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51
63.8%
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Early retention
93%
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36%
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Strength training changed my life.
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Strength training changed my life. • Slows aging • Fights disease • Sheds body fat 4 years ago, I was 25+ lbs overweight & miserable. If you're a beginner... here's exactly how to start:
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