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Your gut keeps you alive.
Your gut keeps you alive. But mainstream health advice is killing it, increasing your risk of: - Depression - Insulin resistance - Chronic inflammation. Here are 9 lies you must not follow (and how to undo the damage): 🧵 1. Avoid red meat and eggs
Performance
Key metrics and engagement highlights
Views
342,285
65.6%
CTR
3.36%
43.1%
Retention
69.8%
2.9%
Engagement
0.35%
85.4%
Growth
43
71.3%
Content mix
How this thread is built
Images | 38% | |
Videos | 46% | |
Text only | 15% | |
Read time | 2:59 |
Audience retention
How far readers make it through the thread
Average Tweets read8.4
Your gut keeps you alive.
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This thread
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Full Thread
Hook and key tweets
Your gut keeps you alive.
But mainstream health advice is killing it, increasing your risk of:
- Depression
- Insulin resistance
- Chronic inflammation.
Here are 9 lies you must not follow (and how to undo the damage): 🧵
1. Avoid red meat and eggs
Notes
Add observations or ideas tied to this thread