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Overthinking isn't just excessive worrying.
Overthinking isn't just excessive worrying. It's your mind addicted to creating problems that don't exist. After 40 years of research, Alan Watts discovered that overthinking is the root cause of all anxiety, depression, and self-sabotage. 6 of his most powerful ideas to beat overthinking🧵:
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Overthinking isn't just excessive worrying.
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Overthinking isn't just excessive worrying.
It's your mind addicted to creating problems that don't exist.
After 40 years of research, Alan Watts discovered that overthinking is the root cause of all anxiety, depression, and self-sabotage.
6 of his most powerful ideas to beat overthinking🧵:
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