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Your ability to focus drops 40% when your phone is nearby.
Your ability to focus drops 40% when your phone is nearby. Even when it's off or in pocket. Stanford neuroscientist Andrew Huberman mapped the exact brain circuits responsible—and how to rewire them naturally. His 4-step protocol for building unbreakable focus: 🧵
Performance
Key metrics and engagement highlights
Views
165,489
79.5%
CTR
2.80%
25.1%
Retention
61.3%
16.2%
Engagement
1.20%
26.8%
Growth
57
2.5%
Content mix
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Images | 35% | |
Videos | 29% | |
Text only | 35% | |
Read time | 3:06 |
Audience retention
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Average Tweets read9.8
Your ability to focus drops 40% when your phone is nearby.
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Full Thread
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Your ability to focus drops 40% when your phone is nearby.
Even when it's off or in pocket.
Stanford neuroscientist Andrew Huberman mapped the exact brain circuits responsible—and how to rewire them naturally.
His 4-step protocol for building unbreakable focus: 🧵
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