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This is NOT a health hack.
This is NOT a health hack. But it's the MOST powerful health habit. Lack of SLEEP increases body fat, shrinks your brain, and accelerates aging. Here’s the science of high-performance sleep and how to fix yours before it ruins your health:🧵
Performance
Key metrics and engagement highlights
Views
92,214
68.5%
CTR
2.56%
47.9%
Retention
61.9%
7.4%
Engagement
0.87%
27.4%
Growth
36
87.9%
Content mix
How this thread is built
Images | 56% | |
Videos | 25% | |
Text only | 19% | |
Read time | 3:14 |
Audience retention
How far readers make it through the thread
Average Tweets read9.3
This is NOT a health hack.
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This thread
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Full Thread
Hook and key tweets
This is NOT a health hack.
But it's the MOST powerful health habit.
Lack of SLEEP increases body fat, shrinks your brain, and accelerates aging.
Here’s the science of high-performance sleep and how to fix yours before it ruins your health:🧵
Notes
Add observations or ideas tied to this thread