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There's a specific anxious personality type that benefits massively from either:

There's a specific anxious personality type that benefits massively from either: 1. 1h of meditation per day 2. 1h of boxing, bjj or mma per day Their screaming 24-7 monkey mind becomes quiet for the first time in decades. It's like a new person is born.

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There's a specific anxious personality type that benefits massively from either:
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There's a specific anxious personality type that benefits massively from either: 1. 1h of meditation per day 2. 1h of boxing, bjj or mma per day Their screaming 24-7 monkey mind becomes quiet for the first time in decades. It's like a new person is born.
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